{"id":21915,"date":"2023-09-19T17:52:03","date_gmt":"2023-09-19T21:52:03","guid":{"rendered":"http:\/\/dementiahub.yeehong.com\/?page_id=21915"},"modified":"2024-03-13T14:07:06","modified_gmt":"2024-03-13T18:07:06","slug":"%e6%b4%bb%e5%8b%95%e7%99%be%e5%af%b6%e7%ae%b1","status":"publish","type":"page","link":"https:\/\/dementiahub.yeehong.com\/zh-hant\/%e6%b4%bb%e5%8b%95%e7%99%be%e5%af%b6%e7%ae%b1\/","title":{"rendered":"\u6d3b\u52d5\u767e\u5bf6\u7bb1"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Route&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Route&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Inter||||||||&#8221; text_font_size=&#8221;30px&#8221; link_text_color=&#8221;#01628c&#8221; link_font_size=&#8221;30px&#8221; link_line_height_tablet=&#8221;1.5em&#8221; link_line_height_phone=&#8221;1.5em&#8221; link_line_height_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/dementiahub.yeehong.com\/zh-hant\/\">\u4e3b\u9801<\/a> &gt; <a href=\"https:\/\/dementiahub.yeehong.com\/zh-hant\/%e6%b4%bb%e5%8b%95%e8%88%87%e5%85%b6%e4%bb%96%e8%b3%87%e6%ba%90\/\">\u6d3b\u52d5\u8207\u5176\u4ed6\u8cc7\u6e90<\/a> &gt; \u6d3b\u52d5\u767e\u5bf6\u7bb1<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_image src=&#8221;https:\/\/dementiahub.yeehong.com\/wp-content\/uploads\/2024\/01\/activities-to-enjoy-together-banner-t.png&#8221; title_text=&#8221;activities to enjoy together banner t&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|off&#8221; admin_label=&#8221;On this page_Desktop&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Inter||||||||&#8221; text_font_size=&#8221;25px&#8221; link_text_color=&#8221;#01628c&#8221; link_font_size=&#8221;25px&#8221; header_font_size=&#8221;40px&#8221; header_4_font=&#8221;Inter|600|||||||&#8221; header_4_font_size=&#8221;25px&#8221; custom_css_free_form=&#8221;selector table { ||  border-collapse: collapse; ||  border: 0; ||}&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>\u672c\u9801\u5167\u5bb9:<\/h1>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\">1. <a href=\"#exercise-together\">\u4e00\u8d77\u4f86\u904b\u52d5\uff01<\/a><\/td>\n<td style=\"width: 50%;\">3. <a href=\"#dance-together\">\u4e00\u8d77\u4f86\u8df3\u821e\uff01<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">2. <a href=\"#play-together\">\u4e00\u8d77\u4f86\u73a9\uff01<\/a><\/td>\n<td style=\"width: 50%;\">\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#383838&#8243; divider_position=&#8221;center&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|on&#8221; admin_label=&#8221;On the page_Mobile&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Inter||||||||&#8221; text_font_size=&#8221;22px&#8221; link_text_color=&#8221;#01628c&#8221; link_font_size=&#8221;20px&#8221; header_4_font=&#8221;Inter|600|||||||&#8221; header_4_font_size=&#8221;25px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>\u672c\u9801\u5167\u5bb9:<\/h4>\n<ol>\n<li><a href=\"#exercise-together_mobile\">\u4e00\u8d77\u4f86\u904b\u52d5\uff01<\/a><\/li>\n<li><a href=\"#play-together_mobile\">\u4e00\u8d77\u4f86\u73a9\uff01<\/a><\/li>\n<li><a href=\"#dance-together_mobile\">\u4e00\u8d77\u4f86\u8df3\u821e\uff01<\/a><\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#383838&#8243; 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_builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;_initial&#8221; width=&#8221;100%&#8221; max_width=&#8221;none&#8221; custom_margin=&#8221;|auto||auto|false|false&#8221; custom_padding=&#8221;100px||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/dementiahub.yeehong.com\/wp-content\/uploads\/2023\/12\/Stock-photos-Cc-2023-12-29T093036.658.png&#8221; background_position=&#8221;center_right&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; height_tablet=&#8221;40vw&#8221; height_phone=&#8221;40vw&#8221; height_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#004875&#8243; custom_padding=&#8221;10%|10%|10%|10%|true|true&#8221; custom_padding_tablet=&#8221;|10%||10%|true|false&#8221; custom_padding_phone=&#8221;|10%||10%|true|false&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;_initial&#8221; header_font=&#8221;Inter||||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;50px&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;-47px||10px||false|false&#8221; custom_padding=&#8221;|||0px||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><strong>\u4e00\u8d77\u4f86\u904b\u52d5\uff01<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;_initial&#8221; text_font=&#8221;Inter||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;22px&#8221; header_5_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||-111px||false|false&#8221; 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border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_color_all=&#8221;gcid-550e6957-ead1-46e6-b51c-29b21fd97559&#8243; border_width_all_last_edited=&#8221;off|desktop&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{%22gcid-550e6957-ead1-46e6-b51c-29b21fd97559%22:%91%22border_color_all%22%93}&#8221; border_width_all__hover_enabled=&#8221;on|desktop&#8221; border_width_all__hover=&#8221;2px&#8221;][et_pb_image src=&#8221;https:\/\/dementiahub.yeehong.com\/wp-content\/uploads\/2023\/12\/Stock-photos-Cc-60.png&#8221; title_text=&#8221;Stock photos (Cc) (60)&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;1. Stretching, Warm-up Exercises&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;_initial&#8221; header_4_font=&#8221;Inter|700|||||||&#8221; header_4_font_size=&#8221;25px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>1. <\/strong><strong>\u62c9\u7b4b\u4f38\u5c55\u3001\u71b1\u8eab\u904b\u52d5<\/strong><\/h4>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;\u4e86\u89e3\u66f4\u591a&#8221; open_toggle_text_color=&#8221;#383838&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_color=&#8221;#f26507&#8243; toggle_icon=&#8221;&#x3b;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;40px&#8221; open_icon_color=&#8221;#f26507&#8243; open_toggle_icon=&#8221;&#x3a;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;22px&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#383838&#8243; title_font=&#8221;Inter|600|||||||&#8221; title_font_size=&#8221;22px&#8221; closed_title_font_size=&#8221;22px&#8221; body_font=&#8221;Inter||||||||&#8221; body_font_size=&#8221;22px&#8221; body_link_text_color=&#8221;#01628c&#8221; custom_margin=&#8221;18px|||||&#8221; custom_padding=&#8221;|26px||||&#8221; custom_css_free_form=&#8221;selector li {margin-top: 1.5%; margin-bottom: 1.5%;} ||selector li ul {padding-top: 0; padding-bottom: 0; list-style-type: circle;} &#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#7fcbf1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=CKTTIIZjbDg\" target=\"_blank\" rel=\"noopener\">55 \u5206\u9418\u5065\u8166 \u2013 \u8a8d\u77e5\u969c\u7919\u53cb\u5584\u5168\u8eab\u935b\u7149<\/a> &#8211; Feelgoodwithlavina\u53ca\u963f\u8332\u6d77\u9ed8\u75c7\u5354\u6703 (\u82f1\u8a9e)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=Ace53iAuoA8\" target=\"_blank\" rel=\"noopener\">\u6b65\u884c\u9593\u6b47\u935b\u7149<\/a> &#8211; \u6ed1\u9435\u76e7\u5a01\u9748\u9813\u963f\u8332\u6d77\u9ed8\u75c7\u5354\u6703 (\u82f1\u8a9e)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=Vq_p070P6yU\" target=\"_blank\" rel=\"noopener\">Minds in Motion<sup>\u00ae<\/sup>\u300c\u8eab\u5fc3\u6d3b\u52d5\u300d\u4e4b\u8f15\u5ea6\u904b\u52d5 5<\/a> &#8211; \u6ed1\u9435\u76e7\u5a01\u9748\u9813\u963f\u8332\u6d77\u9ed8\u75c7\u5354\u6703 (\u82f1\u8a9e)<\/li>\n<li><a href=\"https:\/\/safe-seniors.com\/exercises\" target=\"_blank\" rel=\"noopener\">\u958b\u59cb\u9032\u884c\u9577\u8005\u5065\u8eab\u904b\u52d5<\/a> &#8211; \u9ea5\u57fa\u723e\u5927\u5b78\u5065\u5eb7\u4e2d\u5fc3 (\u82f1\u8a9e)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=WdzRq4hyBTg&amp;ab_channel=YeeHongCARE-Learning\" target=\"_blank\" rel=\"noopener\"><strong>\u9577\u8005\u4f38\u5c55\u904b\u52d5<\/strong> <\/a>\u2500 \u9824\u5eb7\u95dc\u8b77\u7db2 (\u5ee3\u6771\u8a71)<\/li>\n<li><strong>\u8a8d\u77e5\u969c\u7919\u75c7\u7cfb\u5217<\/strong><strong> (<\/strong><strong>\u904b\u52d5\u7bc7) <\/strong><strong>\u00a0\u2500<\/strong> \u9999\u6e2f\u5faa\u9053\u885b\u7406\u694a\u9707\u793e\u6703\u670d\u52d9\u8655\u5f69\u8679\u9577\u8005\u7d9c\u5408\u670d\u52d9\u4e2d\u5fc3 (\u5ee3\u6771\u8a71)\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=-3bc7zw7Ie0&amp;ab_channel=%E5%BE%AA%E9%81%93%E8%A1%9B%E7%90%86%E6%A5%8A%E9%9C%87%E7%A4%BE%E6%9C%83%E6%9C%8D%E5%8B%99%E8%99%95%E5%BD%A9%E8%99%B9%E9%95%B7%E8%80%85%E7%B6%9C%E5%90%88%E6%9C%8D%E5%8B%99%E4%B8%AD%E5%BF%83\" target=\"_blank\" rel=\"noopener\"><strong>\u71b1\u8eab\u904b\u52d5<\/strong><\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=UJut18t1b2g&amp;ab_channel=%E5%BE%AA%E9%81%93%E8%A1%9B%E7%90%86%E6%A5%8A%E9%9C%87%E7%A4%BE%E6%9C%83%E6%9C%8D%E5%8B%99%E8%99%95%E5%BD%A9%E8%99%B9%E9%95%B7%E8%80%85%E7%B6%9C%E5%90%88%E6%9C%8D%E5%8B%99%E4%B8%AD%E5%BF%83\" target=\"_blank\" rel=\"noopener\"><strong>\u4e0a\u80a2\u624b\u90e8\u4f38\u5c55\u904b\u52d5<\/strong><\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=5zrStC8Fro8&amp;ab_channel=%E5%BE%AA%E9%81%93%E8%A1%9B%E7%90%86%E6%A5%8A%E9%9C%87%E7%A4%BE%E6%9C%83%E6%9C%8D%E5%8B%99%E8%99%95%E5%BD%A9%E8%99%B9%E9%95%B7%E8%80%85%E7%B6%9C%E5%90%88%E6%9C%8D%E5%8B%99%E4%B8%AD%E5%BF%83\" target=\"_blank\" rel=\"noopener\"><strong>\u4e0b\u80a2\u817f\u90e8\u4f38\u5c55\u904b\u52d5<\/strong><\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=GoLOlwI4EDQ&amp;ab_channel=%E5%BE%AA%E9%81%93%E8%A1%9B%E7%90%86%E6%A5%8A%E9%9C%87%E7%A4%BE%E6%9C%83%E6%9C%8D%E5%8B%99%E8%99%95%E5%BD%A9%E8%99%B9%E9%95%B7%E8%80%85%E7%B6%9C%E5%90%88%E6%9C%8D%E5%8B%99%E4%B8%AD%E5%BF%83\" target=\"_blank\" rel=\"noopener\"><strong>\u7de9\u548c\u904b\u52d5<\/strong><\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=F0dXJFcmw-k&amp;list=PLyYUdygIiHTJZaB3oLP61BuO4SQDkxuIT&amp;ab_channel=%E8%B3%BD%E9%A6%AC%E6%9C%83%E8%80%86%E6%99%BA%E5%9C%92JockeyClubCentreforPositiveAgeing\" target=\"_blank\" rel=\"noopener\"><strong>\u3010\u539f\u5275\u3011\u8006\u667a\u64cd\u2014\u2014\u589e\u52a0\u5e73\u8861\u529b\u3001\u808c\u8089\u8010\u529b\u3001\u7a7a\u9593\u611f<\/strong> <\/a>\u2500 \u9999\u6e2f\u8cfd\u99ac\u6703\u8006\u667a\u5712 (\u5ee3\u6771\u8a71)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=wL320YN0uKU&amp;ab_channel=YeeHongCARE-Learning\" target=\"_blank\" rel=\"noopener\"><strong>\u9577\u8005\u904b\u52d5\uff1a<\/strong><strong>10 <\/strong><strong>\u7d44\u5c45\u5bb6\u5750\u5f0f\u904b\u52d5<\/strong> <\/a>\u2500\u00a0 \u9824\u5eb7\u95dc\u8b77\u7db2 (\u570b\u8a9e)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/playlist?list=PLHPuO02YTZeeJvn-k8V5fRRGVcVjQKbOl\" target=\"_blank\" rel=\"noopener\"><strong>\u9ad8\u9f61\u8005\u5c45\u5bb6\u81ea\u4e3b\u904b\u52d5<\/strong><strong> (4\u6bb5<\/strong><strong>\u77ed\u7247<\/strong><strong>) <\/strong><\/a>\u2500 \u81fa\u5317\u5e02\u653f\u5e9c\u885b\u751f\u5c40 (\u570b\u8a9e)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=C1lgOee1b98&amp;list=PL63COPEaPIqqEBGqdTDs8yeFRUqUPYGjl&amp;ab_channel=%E4%B8%AD%E8%8F%AF%E6%B0%91%E5%9C%8B%E5%A4%B1%E6%99%BA%E8%80%85%E7%85%A7%E9%A1%A7%E5%8D%94%E6%9C%83DCA\" target=\"_blank\" rel=\"noopener\"><strong>\u5f69\u61b6\u723a\u5976\u904b\u52d5\u6559\u5ba4<\/strong><strong> (6\u6bb5<\/strong><strong>\u77ed\u7247<\/strong><strong>) <\/strong><\/a>\u2500 \u4e2d\u83ef\u6c11\u570b\u5931\u667a\u8005\u7167\u9867\u5354\u6703DCA (\u570b\u8a9e\uff09<\/li>\n<li><strong>\u5931\u667a\u7167\u9867\u5c45\u5bb6\u9632\u75ab\u7cfb\u5217\uff1a\u5931\u667a\u9632\u75ab\u52d5\u4e00\u52d5<\/strong> \u2500 \u793e\u5718\u6cd5\u4eba\u53f0\u7063\u5931\u667a\u75c7\u5354\u6703 (\u570b\u8a9e)\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=RX5_Hf5k-K4&amp;list=PLpzmbn4boMAlmWtFGPaA9MuOKDleECLMt&amp;index=4&amp;ab_channel=%E7%A4%BE%E5%9C%98%E6%B3%95%E4%BA%BA%E5%8F%B0%E7%81%A3%E5%A4%B1%E6%99%BA%E7%97%87%E5%8D%94%E6%9C%83\" target=\"_blank\" rel=\"noopener\"><strong>\u4e0a\u4e0b\u80a2\u904b\u52d5<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=co-ih1HvDgw&amp;list=PLpzmbn4boMAlmWtFGPaA9MuOKDleECLMt&amp;index=3&amp;ab_channel=%E7%A4%BE%E5%9C%98%E6%B3%95%E4%BA%BA%E5%8F%B0%E7%81%A3%E5%A4%B1%E6%99%BA%E7%97%87%E5%8D%94%E6%9C%83\" target=\"_blank\" rel=\"noopener\"><strong>\u5fc3\u80ba\u904b\u52d5<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=5IRlu204YEE&amp;list=PLpzmbn4boMAlmWtFGPaA9MuOKDleECLMt&amp;index=2&amp;ab_channel=%E7%A4%BE%E5%9C%98%E6%B3%95%E4%BA%BA%E5%8F%B0%E7%81%A3%E5%A4%B1%E6%99%BA%E7%97%87%E5%8D%94%E6%9C%83\" target=\"_blank\" rel=\"noopener\"><strong>\u6696\u8eab\u904b\u52d5<\/strong><\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=4HFPuGe1du4&amp;list=PLpzmbn4boMAlmWtFGPaA9MuOKDleECLMt&amp;index=1&amp;ab_channel=%E5%A4%A9%E4%B8%BB%E6%95%99%E5%A4%B1%E6%99%BA%E8%80%81%E4%BA%BA%E5%9F%BA%E9%87%91%E6%9C%83\" target=\"_blank\" rel=\"noopener\"><strong>\u00a0\u5168\u65b0\u9ad8\u6e05<\/strong><strong>HD <\/strong><strong>\u9810\u9632\u5931\u667a<\/strong><strong>\u5927\u8166\u4fdd\u5065\u9ad4\u64cd<\/strong><strong>\u00a04<\/strong><strong>\u9996\u9023\u64ad\u5b8c\u6574\u7248<\/strong> \u00a0<\/a>\u2500 \u53f0\u7063\u5931\u667a\u8001\u4eba\u57fa\u91d1\u6703 (\u570b\u8a9e)<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_color_all=&#8221;gcid-550e6957-ead1-46e6-b51c-29b21fd97559&#8243; border_width_all_last_edited=&#8221;off|desktop&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{%22gcid-550e6957-ead1-46e6-b51c-29b21fd97559%22:%91%22border_color_all%22%93}&#8221; border_width_all__hover_enabled=&#8221;on|desktop&#8221; border_width_all__hover=&#8221;2px&#8221;][et_pb_image src=&#8221;https:\/\/dementiahub.yeehong.com\/wp-content\/uploads\/2023\/12\/Stock-photos-Cc-61.png&#8221; title_text=&#8221;Stock photos (Cc) (61)&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;2. Brain Fitness&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;_initial&#8221; header_4_font=&#8221;Inter|700|||||||&#8221; header_4_font_size=&#8221;25px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>2. \u5065\u8166<\/strong><\/h4>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;\u4e86\u89e3\u66f4\u591a&#8221; open_toggle_text_color=&#8221;#383838&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_color=&#8221;#f26507&#8243; toggle_icon=&#8221;&#x3b;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;40px&#8221; open_icon_color=&#8221;#f26507&#8243; open_toggle_icon=&#8221;&#x3a;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;22px&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#383838&#8243; title_font=&#8221;Inter|600|||||||&#8221; title_font_size=&#8221;22px&#8221; closed_title_font_size=&#8221;22px&#8221; body_font=&#8221;Inter||||||||&#8221; body_font_size=&#8221;22px&#8221; body_link_text_color=&#8221;#01628c&#8221; custom_padding=&#8221;|26px||||&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#f7a872&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=FXSjLQUw25k&amp;ab_channel=%E4%BB%81%E6%84%9B%E5%A0%82%E7%94%B0%E5%AE%B6%E7%82%B3%E9%95%B7%E8%80%85%E9%84%B0%E8%88%8D%E4%B8%AD%E5%BF%83\" target=\"_blank\" rel=\"noopener\"><strong>\u00a06 <\/strong><strong>\u5206\u9418\u9577\u8005\u5065\u8166<\/strong> <strong>8 <\/strong><strong>\u5f0f\u2014\u2014\u523a\u6fc0\u5927\u8166\u529f\u80fd\u3001\u624b\u8173\u5354\u8abf<\/strong> <\/a>\u2500\u00a0\u9999\u6e2f\u4ec1\u611b\u5802\u7530\u5bb6\u70b3\u9577\u8005\u9130\u820d\u4e2d\u5fc3(\u5ee3\u6771\u8a71)<\/li>\n<li><strong>\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=qwbEOjYA_L0&amp;ab_channel=%E8%80%86%E5%BA%B7%E6%9C%83%E6%96%B9%E6%A8%B9%E6%B3%89%E4%B8%AD%E5%BF%83\" target=\"_blank\" rel=\"noopener\">\u52d5\u8166\u64cd\u6559\u5b78\u77ed\u7247<\/a><\/strong> \u2500 \u9999\u6e2f\u8006\u5eb7\u6703\u65b9\u6a39\u6cc9\u4e2d\u5fc3 (\u5ee3\u6771\u8a71)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=qF74Q0-KqYM&amp;ab_channel=hkadaho\" target=\"_blank\" rel=\"noopener\"><strong>\u00a0\u5065\u8166<\/strong> <strong>8 \u5f0f<\/strong><\/a><strong>\u00a0\u2500\u00a0<\/strong>\u9999\u6e2f\u8a8d\u77e5\u969c\u7919\u75c7\u5354\u6703\u00a0(\u5ee3\u6771\u8a71)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=mKEMC7DWWEo&amp;ab_channel=%E6%88%BF%E5%8D%94%E9%95%B7%E8%80%85%E5%AE%89%E5%B1%85%E8%B3%87%E6%BA%90%E4%B8%AD%E5%BF%83\" target=\"_blank\" rel=\"noopener\"><strong>\u7559\u4f4f\u8166\u670b\u53cb\u2014\u2014\u5065\u8166<\/strong> <strong>8 <\/strong><strong>\u5f0f\u53ca\u624b\u6307\u64cd<\/strong> <\/a><strong>\u2500\u00a0<\/strong>\u9999\u6e2f\u623f\u5354\u9577\u8005\u5b89\u5c45\u8cc7\u6e90\u4e2d\u5fc3(\u5ee3\u6771\u8a71)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=IzwuxstXycY&amp;ab_channel=%E5%81%A5%E5%BA%B72.0\" target=\"_blank\" rel=\"noopener\"><strong>\u7c21\u6587\u4ec1<\/strong> <strong>10 <\/strong><strong>\u62db\u5065\u8166\u64cd\u2014\u2014\u8a13\u7df4\u624b\u8173\u5354\u8abf\uff0c\u9810\u9632\u5931\u667a\u75c7<\/strong><\/a> <strong>\u2500\u00a0<\/strong>\u5065\u5eb72.0 (\u570b\u8a9e)<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;_initial&#8221; custom_margin=&#8221;60px|auto||auto||&#8221; custom_css_free_form=&#8221;selector li {margin-top: 2.5%; margin-bottom: 2.5%;}||selector li ul {padding-top: 0; padding-bottom: 0;}||sup{font-size:10px;}||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_color_all=&#8221;gcid-550e6957-ead1-46e6-b51c-29b21fd97559&#8243; border_width_all_last_edited=&#8221;off|desktop&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{%22gcid-550e6957-ead1-46e6-b51c-29b21fd97559%22:%91%22border_color_all%22%93}&#8221; border_width_all__hover_enabled=&#8221;on|desktop&#8221; border_width_all__hover=&#8221;2px&#8221;][et_pb_image src=&#8221;https:\/\/dementiahub.yeehong.com\/wp-content\/uploads\/2023\/12\/Stock-photos-Cc-62.png&#8221; title_text=&#8221;Stock photos (Cc) (62)&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;3. Finger Exercises&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;_initial&#8221; header_2_font=&#8221;Inter|600|||||||&#8221; header_2_font_size=&#8221;25px&#8221; header_4_font=&#8221;Inter|700|||||||&#8221; header_4_font_size=&#8221;25px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;||13px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>3. \u624b\u6307\u64cd<\/strong><\/h4>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;\u4e86\u89e3\u66f4\u591a&#8221; open_toggle_text_color=&#8221;#383838&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_color=&#8221;#f26507&#8243; toggle_icon=&#8221;&#x3b;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;40px&#8221; open_icon_color=&#8221;#f26507&#8243; open_toggle_icon=&#8221;&#x3a;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;22px&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#383838&#8243; title_font=&#8221;Inter|600|||||||&#8221; title_font_size=&#8221;22px&#8221; closed_title_font_size=&#8221;22px&#8221; body_font=&#8221;Inter||||||||&#8221; body_font_size=&#8221;22px&#8221; body_link_text_color=&#8221;#01628c&#8221; custom_margin=&#8221;-11px|||||&#8221; custom_padding=&#8221;|26px||||&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#7fcbf1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=HpTaqv31zcs&amp;ab_channel=%E5%81%A5%E5%BA%B72.0\" target=\"_blank\" rel=\"noopener\"><strong>\u9810\u9632\u5931\u667a\u75c7\uff1a\u91ab\u5e2b\u6559\u4f60<\/strong> <strong>2 <\/strong><strong>\u62db\u624b\u6307\u64cd<\/strong> <strong>3\u9805\u5c45\u5bb6\u904b\u52d5\u6d3b\u5316\u8166\u90e8 <\/strong><\/a><strong>\u00a0\u2500 <\/strong>\u00a0\u5065\u5eb72.0(\u570b\u8a9e)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=HwKivIreOtI&amp;ab_channel=%E6%9E%97%E6%B7%91%E6%83%A0%E7%89%A9%E7%90%86%E6%B2%BB%E7%99%82%E5%B8%AB\" target=\"_blank\" rel=\"noopener\"><strong>\u6d3b\u5316\u9ad8\u9f61\u8005\u7684\u5065\u5eb7\u64cd\uff1a\u65b0\u5341\u5de7\u52d5\u8166\u9632\u5f31\u64cd<\/strong><\/a> <strong>\u2500 <\/strong>\u81fa\u5317\u69ae\u7e3d\u65b0\u7af9\u5206\u9662\u5fa9\u5065\u79d1 (\u570b\u8a9e)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=EbnZbleAtx0&amp;ab_channel=%E9%84%B0%E8%88%8D%E8%BC%94%E5%B0%8E%E6%9C%83%E9%9B%85%E7%A0%94%E7%A4%BE%E9%84%B0%E9%87%8C%E5%BA%B7%E9%BD%A1%E4%B8%AD%E5%BF%83\" target=\"_blank\" rel=\"noopener\"><strong>\u5065\u8166\u624b\u6307\u64cd<\/strong><\/a> <strong>\u2500 <\/strong>\u9999\u6e2f\u9130\u820d\u8f14\u5c0e\u6703\u96c5\u7814\u793e\u9130\u91cc\u5eb7\u9f61\u4e2d\u5fc3 (\u5ee3\u6771\u8a71)<\/li>\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=5Mm_T9o1DBU&amp;ab_channel=%E9%A6%99%E6%B8%AF%E4%B8%AD%E8%8F%AF%E5%9F%BA%E7%9D%A3%E6%95%99%E9%9D%92%E5%B9%B4%E6%9C%83%E6%9F%B4%E7%81%A3%E9%95%B7%E8%80%85%E9%84%B0%E8%88%8D%E4%B8%AD%E5%BF%83\" target=\"_blank\" rel=\"noopener\">\u5065\u8166\u624b\u6307\u64cd<\/a> \u2500 <\/strong>\u9999\u6e2f\u4e2d\u83ef\u57fa\u7763\u6559\u9752\u5e74\u6703\u67f4\u7063\u9577\u8005\u9130\u820d\u4e2d\u5fc3\u00a0(\u5ee3\u6771\u8a71)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=W0iOMEXE2L4&amp;ab_channel=%E9%A6%99%E6%B8%AF%E4%B8%AD%E8%8F%AF%E5%9F%BA%E7%9D%A3%E6%95%99%E9%9D%92%E5%B9%B4%E6%9C%83%E6%9F%B4%E7%81%A3%E9%95%B7%E8%80%85%E9%84%B0%E8%88%8D%E4%B8%AD%E5%BF%83\" target=\"_blank\" rel=\"noopener\"><strong>\u5065\u8166\u624b\u6307\u64cd2 <\/strong><\/a><strong>\u00a0\u2500 <\/strong>\u9999\u6e2f\u4e2d\u83ef\u57fa\u7763\u6559\u9752\u5e74\u6703\u67f4\u7063\u9577\u8005\u9130\u820d\u4e2d\u5fc3 (\u5ee3\u6771\u8a71)<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_color_all=&#8221;gcid-550e6957-ead1-46e6-b51c-29b21fd97559&#8243; border_width_all_last_edited=&#8221;off|desktop&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{%22gcid-550e6957-ead1-46e6-b51c-29b21fd97559%22:%91%22border_color_all%22%93}&#8221; border_width_all__hover_enabled=&#8221;on|desktop&#8221; border_width_all__hover=&#8221;2px&#8221;][et_pb_image src=&#8221;https:\/\/dementiahub.yeehong.com\/wp-content\/uploads\/2023\/12\/Stock-photos-Cc-63.png&#8221; title_text=&#8221;Stock photos (Cc) (63)&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;4. Fall Prevention Exercises&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;_initial&#8221; header_4_font=&#8221;Inter|700|||||||&#8221; header_4_font_size=&#8221;25px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>4. \u9632\u8dcc\u904b\u52d5<\/strong><\/h4>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;\u4e86\u89e3\u66f4\u591a&#8221; open_toggle_text_color=&#8221;#383838&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_color=&#8221;#f26507&#8243; toggle_icon=&#8221;&#x3b;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;40px&#8221; open_icon_color=&#8221;#f26507&#8243; open_toggle_icon=&#8221;&#x3a;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;22px&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#383838&#8243; title_font=&#8221;Inter|600|||||||&#8221; title_font_size=&#8221;22px&#8221; body_font=&#8221;Inter||||||||&#8221; body_font_size=&#8221;22px&#8221; body_link_text_color=&#8221;#01628c&#8221; custom_padding=&#8221;|24px||||&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#f7a872&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=_VqQFwaLuds&amp;ab_channel=%E8%B3%BD%E9%A6%AC%E6%9C%83%E6%99%BA%E9%BD%A1%E5%8C%AFJockeyClubSmartAgeingHub\" target=\"_blank\" rel=\"noopener\"><strong>\u3010\u8cfd\u99ac\u6703\u667a\u9f61\u532f\u3011\u9632\u8dcc\u904b\u52d5\u5373\u5834\u793a\u7bc4<\/strong><\/a> <strong>\u2500\u00a0<\/strong>\u9999\u6e2f\u8cfd\u99ac\u6703\u667a\u9f61\u532f (\u5ee3\u6771\u8a71)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=k9qm86bHCRM&amp;ab_channel=hkrcchep\" target=\"_blank\" rel=\"noopener\"><strong>\u9632\u8dcc\u904b\u52d5 <\/strong><\/a><strong>\u2500 <\/strong>\u9999\u6e2f\u7d05\u5341\u5b57\u6703\u00a0(\u5ee3\u6771\u8a71)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=RqHmLhkRQII&amp;ab_channel=%E4%B8%AD%E5%A4%A7%E8%85%A6%E7%A5%9E%E7%B6%93%E7%A7%91DivisionofNeurology%2CCUHK\" target=\"_blank\" rel=\"noopener\"><strong>\u3010\u7167\u9867\u8005\u5c0f\u9326\u56ca\u3011\u5e73\u8861\u529b\u745c\u4f3d\u7df4\u7fd2 <\/strong><\/a><strong>\u2500 <\/strong>\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u8166\u795e\u7d93\u79d1\u00a0(\u5ee3\u6771\u8a71)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=KMN3df-P1oo&amp;ab_channel=YeeHongCARE-Learning\" target=\"_blank\" rel=\"noopener\"><strong>\u9810\u9632\u8dcc\u5012\u53ca\u589e\u5f37\u9aa8\u8cea\u904b\u52d5 <\/strong><\/a><strong>\u2500 <\/strong>\u9824\u5eb7\u95dc\u8b77\u7db2\u00a0(\u5ee3\u6771\u8a71)<\/li>\n<li><strong>\u9632\u8dcc\u5065\u9ad4\u64cd \u2500 <\/strong>\u9999\u6e2f\u4e2d\u83ef\u57fa\u7763\u6559\u9752\u5e74\u6703\u67f4\u7063\u9577\u8005\u9130\u820d\u4e2d\u5fc3\u00a0(\u5ee3\u6771\u8a71)\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=He7ALBgCExE&amp;ab_channel=%E9%A6%99%E6%B8%AF%E4%B8%AD%E8%8F%AF%E5%9F%BA%E7%9D%A3%E6%95%99%E9%9D%92%E5%B9%B4%E6%9C%83%E6%9F%B4%E7%81%A3%E9%95%B7%E8%80%85%E9%84%B0%E8%88%8D%E4%B8%AD%E5%BF%83\" target=\"_blank\" rel=\"noopener\"><strong>\u793a\u7bc4\u7bc7<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=1u-a7eHS7NI&amp;ab_channel=%E9%A6%99%E6%B8%AF%E4%B8%AD%E8%8F%AF%E5%9F%BA%E7%9D%A3%E6%95%99%E9%9D%92%E5%B9%B4%E6%9C%83%E6%9F%B4%E7%81%A3%E9%95%B7%E8%80%85%E9%84%B0%E8%88%8D%E4%B8%AD%E5%BF%83\" target=\"_blank\" rel=\"noopener\"><strong>\u71b1\u8eab\u7bc7<\/strong><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>\u8e8d\u52d5\u6559\u5ba4<\/strong><strong>: <\/strong><strong>\u5bb6\u5c45\u9632\u8dcc\u904b\u52d5\u7cfb\u5217<\/strong> <strong>(<\/strong><strong>\u795e\u5947\u5438\u677f\u7bc7<\/strong><strong>) \u2500 <\/strong>\u9999\u6e2f\u5faa\u9053\u885b\u7406\u694a\u9707\u793e\u6703\u670d\u52d9\u8655\u5f69\u8679\u9577\u8005\u7d9c\u5408\u670d\u52d9\u4e2d\u5fc3 (\u5ee3\u6771\u8a71)\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=2lPvkLMig8k&amp;ab_channel=%E5%BE%AA%E9%81%93%E8%A1%9B%E7%90%86%E6%A5%8A%E9%9C%87%E7%A4%BE%E6%9C%83%E6%9C%8D%E5%8B%99%E8%99%95%E5%BD%A9%E8%99%B9%E9%95%B7%E8%80%85%E7%B6%9C%E5%90%88%E6%9C%8D%E5%8B%99%E4%B8%AD%E5%BF%83\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u4e00\u90e8\u5206<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=N2rTbsF_OVg&amp;ab_channel=%E5%BE%AA%E9%81%93%E8%A1%9B%E7%90%86%E6%A5%8A%E9%9C%87%E7%A4%BE%E6%9C%83%E6%9C%8D%E5%8B%99%E8%99%95%E5%BD%A9%E8%99%B9%E9%95%B7%E8%80%85%E7%B6%9C%E5%90%88%E6%9C%8D%E5%8B%99%E4%B8%AD%E5%BF%83\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u4e8c\u90e8\u5206<\/strong><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;_initial&#8221; custom_margin=&#8221;61px|auto||auto||&#8221; custom_css_free_form=&#8221;selector li {margin-top: 2.5%; margin-bottom: 2.5%;}||selector li ul {padding-top: 0; padding-bottom: 0;}||sup{font-size:10px;}||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_color_all=&#8221;gcid-550e6957-ead1-46e6-b51c-29b21fd97559&#8243; border_width_all_last_edited=&#8221;off|desktop&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{%22gcid-550e6957-ead1-46e6-b51c-29b21fd97559%22:%91%22border_color_all%22%93}&#8221; border_width_all__hover_enabled=&#8221;on|desktop&#8221; border_width_all__hover=&#8221;2px&#8221;][et_pb_image src=&#8221;https:\/\/dementiahub.yeehong.com\/wp-content\/uploads\/2023\/12\/Stock-photos-Cc-64.png&#8221; title_text=&#8221;Stock photos (Cc) (64)&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;5. Chair Exercises&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;_initial&#8221; header_2_font=&#8221;Inter|600|||||||&#8221; header_2_font_size=&#8221;25px&#8221; header_4_font=&#8221;Josefin Sans|700|||||||&#8221; header_4_font_size=&#8221;25px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>5. \u6905\u5b50\u904b\u52d5<\/strong><\/h4>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;\u4e86\u89e3\u66f4\u591a&#8221; open_toggle_text_color=&#8221;#383838&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_color=&#8221;#f26507&#8243; toggle_icon=&#8221;&#x3b;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;40px&#8221; open_icon_color=&#8221;#f26507&#8243; open_toggle_icon=&#8221;&#x3a;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;22px&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#383838&#8243; title_font=&#8221;Inter|600|||||||&#8221; title_font_size=&#8221;22px&#8221; closed_title_font_size=&#8221;22px&#8221; body_font=&#8221;Inter||||||||&#8221; body_font_size=&#8221;22px&#8221; body_link_text_color=&#8221;#01628c&#8221; custom_margin=&#8221;-11px|||||&#8221; custom_padding=&#8221;|26px||||&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#7fcbf1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>\u6539\u5584\u5e73\u8861\u548c\u9810\u9632\u8dcc\u5012\u7684\u9577\u8005\u904b\u52d5 &#8211; \u52a0\u62ff\u5927\u5ee3\u64ad\u516c\u53f8\u65b0\u805e (\u82f1\u8a9e)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=Mwd3h545q-w\" target=\"_blank\" rel=\"noopener\">\u9824\u5eb7\u4e2d\u5fc3 \u6905\u5b50\u808c\u529b\u8a13\u7df4<\/a> &#8211; \u9824\u5eb7\u95dc\u8b77\u7db2 (\u5ee3\u6771\u8a71)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=fgMRfiIG1yE\" target=\"_blank\" rel=\"noopener\">\u9824\u5eb7\u4e2d\u5fc3 \u6905\u5b50\u6709\u6c27\u904b\u52d5<\/a> &#8211; \u9824\u5eb7\u95dc\u8b77\u7db2 (\u5ee3\u6771\u8a71)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=WdzRq4hyBTg\" target=\"_blank\" rel=\"noopener\">\u9577\u8005\u4f38\u5c55\u904b\u52d5<\/a> &#8211; \u9824\u5eb7\u95dc\u8b77\u7db2 (\u5ee3\u6771\u8a71)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=CRbI8KDXp7c\" target=\"_blank\" rel=\"noopener\">\u5f37\u5316\u9577\u8005\u5e73\u8861\u529b\u7684\u904b\u52d5<\/a> &#8211; \u9824\u5eb7\u95dc\u8b77\u7db2 (\u5ee3\u6771\u8a71)<\/li>\n<li><strong>\u6a02\u6d3b\u6905\u5b50\u904b\u52d5\u7cfb\u5217<\/strong> \u2500 \u9ad8\u96c4\u5e02\u653f\u5e9c\u904b\u52d5\u767c\u5c55\u5c40 &#8211; KSD\u96c4\u611b\u904b\u52d5(\u570b\u8a9e)\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=f9BQX92y8IY&amp;ab_channel=KSD%E9%9B%84%E6%84%9B%E9%81%8B%E5%8B%95\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u4e00\u96c6<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=nKAqvFimMN8&amp;ab_channel=KSD%E9%9B%84%E6%84%9B%E9%81%8B%E5%8B%95\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u4e8c\u96c6<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=4rxh2H0A0Rw&amp;ab_channel=KSD%E9%9B%84%E6%84%9B%E9%81%8B%E5%8B%95\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u4e09\u96c6<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=HKpTSl6hDcE&amp;ab_channel=KSD%E9%9B%84%E6%84%9B%E9%81%8B%E5%8B%95\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u56db\u96c6<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=Bgu-vWnYhEw&amp;ab_channel=KSD%E9%9B%84%E6%84%9B%E9%81%8B%E5%8B%95\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u4e94\u96c6<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=EdA9kHUdzrg&amp;ab_channel=KSD%E9%9B%84%E6%84%9B%E9%81%8B%E5%8B%95\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u516d\u96c6<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=UTbhlmytMAM&amp;ab_channel=KSD%E9%9B%84%E6%84%9B%E9%81%8B%E5%8B%95\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u4e03\u96c6<\/strong><\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong>\u6905\u5b50\u6709\u6c27\u904b\u52d5\u7cfb\u5217<\/strong> \u2500 \u9ad8\u96c4\u5e02\u653f\u5e9c\u904b\u52d5\u767c\u5c55\u5c40 &#8211; KSD\u96c4\u611b\u904b\u52d5 (\u570b\u8a9e)\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=4II0Ds6mwP0&amp;ab_channel=KSD%E9%9B%84%E6%84%9B%E9%81%8B%E5%8B%95\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u4e00\u96c6<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=FPEv1Ly-SeQ&amp;ab_channel=KSD%E9%9B%84%E6%84%9B%E9%81%8B%E5%8B%95\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u4e8c\u96c6<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=UvrqyFrcOoA&amp;ab_channel=KSD%E9%9B%84%E6%84%9B%E9%81%8B%E5%8B%95\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u4e09\u96c6<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=7NSg4YHsmcE&amp;ab_channel=KSD%E9%9B%84%E6%84%9B%E9%81%8B%E5%8B%95\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u56db\u96c6<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=rBjXGh94zn8&amp;ab_channel=KSD%E9%9B%84%E6%84%9B%E9%81%8B%E5%8B%95\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u4e94\u96c6<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=4ac_YeDW4KA&amp;ab_channel=KSD%E9%9B%84%E6%84%9B%E9%81%8B%E5%8B%95\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u516d\u96c6<\/strong><\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong>[<\/strong><strong>\u6c38\u548c\u8015\u8398<\/strong><strong>] <\/strong><strong>\u9280\u9aee\u65cf\u8eab\u8166\u9069\u80fd\u904b\u52d5\u8f2a\u6905\u5065\u5eb7\u64cd \u2500<\/strong>\u53f0\u7063\u5929\u4e3b\u6559\u6c38\u548c\u8015\u8398\u91ab\u9662\u00a0(\u570b\u8a9e)\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=aJ_rYA0tCTc&amp;ab_channel=%E5%90%B3%E5%AD%9F%E6%81%AC\" target=\"_blank\" rel=\"noopener\"><strong>\u8f2a\u6905\u5065\u5eb7\u64cd<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=7PXbOjaK7po&amp;ab_channel=%E5%90%B3%E5%AD%9F%E6%81%AC\" target=\"_blank\" rel=\"noopener\"><strong>\u6905\u5b50\u5e73\u8861\u8a13\u7df4<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=c6ghvdqw8l4&amp;ab_channel=%E5%90%B3%E5%AD%9F%E6%81%AC\" target=\"_blank\" rel=\"noopener\"><strong>\u5f48\u529b\u5e36\u808c\u529b\u8a13\u7df4<\/strong><\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=_NFyLQxSTiI&amp;ab_channel=%E8%A1%9B%E7%94%9F%E7%A6%8F%E5%88%A9%E9%83%A8%E5%9C%8B%E6%B0%91%E5%81%A5%E5%BA%B7%E7%BD%B2\" target=\"_blank\" rel=\"noopener\"><strong>\u6a02\u9f61\u904b\u52d5\u8da3<\/strong><strong>VTS_05_1<\/strong><\/a> \u2500\u53f0\u7063\u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72 (\u570b\u8a9e\u3001\u95a9\u5357\u8a71)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=XheVMMdHII0&amp;ab_channel=%E4%B8%AD%E5%A4%A7%E8%85%A6%E7%A5%9E%E7%B6%93%E7%A7%91DivisionofNeurology%2CCUHK\" target=\"_blank\" rel=\"noopener\"><strong>\u3010\u8b77\u8166\u7dad\u667a<\/strong> <strong>\u540c\u884c\u6297\u75ab\u3011<\/strong><strong>#<\/strong><strong>\u5728\u5bb6\u904b\u52d5\u2014\u2014\u7121\u969c\u7919\u7bc7<\/strong> <\/a>\u2500 \u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u8166\u795e\u7d93\u79d1 (\u5ee3\u6771\u8a71)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=gEywC08m4hs&amp;ab_channel=%E4%BB%81%E6%84%9B%E5%A0%82%E7%94%B0%E5%AE%B6%E7%82%B3%E9%95%B7%E8%80%85%E9%84%B0%E8%88%8D%E4%B8%AD%E5%BF%83\" target=\"_blank\" rel=\"noopener\"><strong>8 <\/strong><strong>\u5206\u9418\u6905\u5b50\u64cd<\/strong> <\/a>\u2500 \u9999\u6e2f\u4ec1\u611b\u5802\u7530\u5bb6\u70b3\u9577\u8005\u9130\u820d\u4e2d\u5fc3(\u5ee3\u6771\u8a71)<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_color_all=&#8221;gcid-550e6957-ead1-46e6-b51c-29b21fd97559&#8243; border_width_all_last_edited=&#8221;off|desktop&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{%22gcid-550e6957-ead1-46e6-b51c-29b21fd97559%22:%91%22border_color_all%22%93}&#8221; border_width_all__hover_enabled=&#8221;on|desktop&#8221; border_width_all__hover=&#8221;2px&#8221;][et_pb_image src=&#8221;https:\/\/dementiahub.yeehong.com\/wp-content\/uploads\/2023\/12\/Stock-photos-Cc-65.png&#8221; title_text=&#8221;Stock photos (Cc) (65)&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;6.  Yoga for Older Adults&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;_initial&#8221; header_2_font=&#8221;Inter|600|||||||&#8221; header_2_font_size=&#8221;25px&#8221; header_4_font=&#8221;Josefin Sans|700|||||||&#8221; header_4_font_size=&#8221;25px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>6. \u9577\u8005\u745c\u73c8<\/strong><\/h4>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;\u4e86\u89e3\u66f4\u591a&#8221; open_toggle_text_color=&#8221;#383838&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_color=&#8221;#f26507&#8243; toggle_icon=&#8221;&#x3b;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;40px&#8221; open_icon_color=&#8221;#f26507&#8243; open_toggle_icon=&#8221;&#x3a;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;22px&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#383838&#8243; title_font=&#8221;Inter|600|||||||&#8221; title_font_size=&#8221;22px&#8221; closed_title_font_size=&#8221;22px&#8221; body_font=&#8221;Inter||||||||&#8221; body_font_size=&#8221;22px&#8221; body_link_text_color=&#8221;#01628c&#8221; custom_padding=&#8221;|27px||||&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#f7a872&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><strong>\u3010\u904b\u52d5\u65b9\u7a0b\u5f0f\u3011\u9577\u8005\u5c45\u5bb6\u4f38\u5c55\u2014\u2014\u745c\u73c8\u904b\u52d5<\/strong> \u2500 \u53f0\u7063\u8ca1\u5718\u6cd5\u4eba\u814e\u81df\u75c5\u9632\u6cbb\u57fa\u91d1\u6703(\u570b\u8a9e)\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=YfukApnR5oA&amp;ab_channel=%E8%B2%A1%E5%9C%98%E6%B3%95%E4%BA%BA%E8%85%8E%E8%87%9F%E7%97%85%E9%98%B2%E6%B2%BB%E5%9F%BA%E9%87%91%E6%9C%83\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u4e09\u96c6<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=wZVw3nqolgc&amp;ab_channel=%E8%B2%A1%E5%9C%98%E6%B3%95%E4%BA%BA%E8%85%8E%E8%87%9F%E7%97%85%E9%98%B2%E6%B2%BB%E5%9F%BA%E9%87%91%E6%9C%83\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u56db\u96c6<\/strong><\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong>\u6a02\u9f61\u6905\u5b50\u745c\u4f3d\u7cfb\u5217\u2500\u00a0<\/strong>\u9999\u6e2f\u5dba\u5357\u5927\u5b78\u653f\u7b56\u7814\u7a76\u9662\u300c\u8d77\u52d5\u2027\u975c\u990a\u2027\u8eab\u5fc3\u9748\u300d\u8a08\u5283\u00a0(\u5ee3\u6771\u8a71)\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=93bJztIUF-o&amp;ab_channel=%E3%80%8C%E8%B5%B7%E5%8B%95%E2%80%A7%E9%9D%9C%E9%A4%8A%E2%80%A7%E8%BA%AB%E5%BF%83%E9%9D%88%E3%80%8D%E8%A8%88%E5%8A%83\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u4e00\u96c6<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=Y2XAwhJ9i6c&amp;t=19s&amp;ab_channel=%E3%80%8C%E8%B5%B7%E5%8B%95%E2%80%A7%E9%9D%9C%E9%A4%8A%E2%80%A7%E8%BA%AB%E5%BF%83%E9%9D%88%E3%80%8D%E8%A8%88%E5%8A%83\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u4e8c\u96c6<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=z_PaSFwPdlo&amp;ab_channel=%E3%80%8C%E8%B5%B7%E5%8B%95%E2%80%A7%E9%9D%9C%E9%A4%8A%E2%80%A7%E8%BA%AB%E5%BF%83%E9%9D%88%E3%80%8D%E8%A8%88%E5%8A%83\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u4e09\u96c6<\/strong><\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=7xK_swPAe8Q&amp;ab_channel=hongkongcancerfund\" target=\"_blank\" rel=\"noopener\"><strong>\u300a\u6905\u5b50\u745c\u4f3d\u300b\u8212\u7b4b\u6d3b\u7d61<\/strong><\/a> \u2500 \u9999\u6e2f\u764c\u75c7\u57fa\u91d1\u6703(\u5ee3\u6771\u8a71)<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;_initial&#8221; custom_padding=&#8221;60px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_color_all=&#8221;gcid-550e6957-ead1-46e6-b51c-29b21fd97559&#8243; border_width_all_last_edited=&#8221;off|desktop&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{%22gcid-550e6957-ead1-46e6-b51c-29b21fd97559%22:%91%22border_color_all%22%93}&#8221; border_width_all__hover_enabled=&#8221;on|desktop&#8221; border_width_all__hover=&#8221;2px&#8221;][et_pb_image src=&#8221;https:\/\/dementiahub.yeehong.com\/wp-content\/uploads\/2023\/12\/Stock-photos-Cc-66.png&#8221; title_text=&#8221;Stock photos (Cc) (66)&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;7. Ba Duan Jin&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;_initial&#8221; header_2_font=&#8221;Inter|600|||||||&#8221; header_2_font_size=&#8221;25px&#8221; header_4_font=&#8221;Josefin Sans|700|||||||&#8221; header_4_font_size=&#8221;25px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;||3px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>7. \u516b\u6bb5\u9326<\/strong><\/h4>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;\u4e86\u89e3\u66f4\u591a&#8221; open_toggle_text_color=&#8221;#383838&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_color=&#8221;#f26507&#8243; toggle_icon=&#8221;&#x3b;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;40px&#8221; open_icon_color=&#8221;#f26507&#8243; open_toggle_icon=&#8221;&#x3a;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;22px&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#383838&#8243; title_font=&#8221;Inter|600|||||||&#8221; title_font_size=&#8221;22px&#8221; closed_title_font_size=&#8221;22px&#8221; body_font=&#8221;Inter||||||||&#8221; body_font_size=&#8221;22px&#8221; body_link_text_color=&#8221;#01628c&#8221; custom_margin=&#8221;-11px|||||&#8221; custom_padding=&#8221;|23px||||&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#7fcbf1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/playlist?list=PLkWWcTwDGs4a8-xe1n2c1-dycC2luMgBN\" target=\"_blank\" rel=\"noopener\"><strong>\u300a\u6587\u6b66\u5143\u6c23\u516b\u6bb5\u9326\u300b<\/strong><strong>(17\u6bb5<\/strong><strong>\u77ed\u7247<\/strong><\/a><strong>) \u2500 <\/strong>\u300a\u5b78\u570b\u5b78\u7db2\u300b(\u570b\u8a9e)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/playlist?list=PLkWWcTwDGs4Zv1-2x5lAkqb-O1AadyrNs\" target=\"_blank\" rel=\"noopener\"><strong>\u300a\u516b\u6bb5\u9326\u300b<\/strong><strong>(20 \u6bb5<\/strong><strong>\u77ed\u7247<\/strong><strong>) <\/strong><\/a><strong>\u2500\u00a0<\/strong>\u300a\u5b78\u570b\u5b78\u7db2\u300b(\u570b\u8a9e)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=D-Y-o9HrB7k&amp;ab_channel=%E8%B2%A1%E5%9C%98%E6%B3%95%E4%BA%BA%E8%85%8E%E8%87%9F%E7%97%85%E9%98%B2%E6%B2%BB%E5%9F%BA%E9%87%91%E6%9C%83\" target=\"_blank\" rel=\"noopener\"><strong>\u3010\u904b\u52d5\u65b9\u7a0b\u5f0f\u3011\u9577\u8005\u5c45\u5bb6\u4f38\u5c55\u7b2c\u4e00\u96c6\uff1a\u592a\u6975\u904b\u52d5\u516b\u6bb5\u9326<\/strong> <strong>(<\/strong><strong>\u5750\u59ff<\/strong><\/a>)<strong> \u2500\u00a0\u00a0<\/strong>\u53f0\u7063\u8ca1\u5718\u6cd5\u4eba\u814e\u81df\u75c5\u9632\u6cbb\u57fa\u91d1\u6703(\u570b\u8a9e)<\/li>\n<li><strong>\u4e2d\u91ab\u990a\u751f\u904b\u52d5\uff1a\u91ab\u5b78\u516b\u6bb5\u9326\u52d5\u4f5c\u793a\u7bc4<\/strong> <strong>\u2500\u00a0<\/strong>\u53f0\u7063\u885b\u751f\u798f\u5229\u90e8(\u570b\u8a9e\u9644\u4e2d\u6587\u5b57\u5e55)\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=KIMFPfrLYSs&amp;ab_channel=%E4%B8%AD%E8%8F%AF%E6%B0%91%E5%9C%8B%E8%A1%9B%E7%94%9F%E7%A6%8F%E5%88%A9%E9%83%A8\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u4e00\u90e8\u5206<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=6ZmSSilvIzs&amp;ab_channel=%E4%B8%AD%E8%8F%AF%E6%B0%91%E5%9C%8B%E8%A1%9B%E7%94%9F%E7%A6%8F%E5%88%A9%E9%83%A8\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u4e8c\u90e8\u5206<\/strong><\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=SR6f4oWY4tg&amp;ab_channel=MasterLeung%E6%A2%81%E6%95%99%E7%B7%B4\" target=\"_blank\" rel=\"noopener\">\u516b\u6bb5\u9326\uff08\u5750\u5f0f\uff09<\/a>\u2500<\/strong> \u9999\u6e2f\u4e0a\u5584\u6b66\u8853\u4e2d\u5fc3\u6881\u8277\u971e\u6559\u7df4 (\u5ee3\u6771\u8a71\u9644\u82f1\u6587\u5b57\u5e55)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=Wu0CaL4nJYA&amp;ab_channel=MasterLeung%E6%A2%81%E6%95%99%E7%B7%B4\" target=\"_blank\" rel=\"noopener\"><strong>\u516b\u6bb5\u9326\uff1a<\/strong><strong>12\u5206\u9418\u5b8c\u6574\u6559\u5b78 <\/strong><\/a><strong>\u00a0\u2500<\/strong> \u9999\u6e2f\u4e0a\u5584\u6b66\u8853\u4e2d\u5fc3\u6881\u8277\u971e\u6559\u7df4 (\u5ee3\u6771\u8a71\u9644\u82f1\u6587\u5b57\u5e55)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=pkWrN8MZS-o&amp;ab_channel=%E9%A6%99%E6%B8%AF%E5%9F%BA%E7%9D%A3%E6%95%99%E5%9F%B9%E9%81%93%E8%81%AF%E6%84%9B%E6%9C%83%E8%8E%8A%E9%87%8D%E6%96%87%E6%95%AC%E8%80%81%E4%B8%AD%E5%BF%83\" target=\"_blank\" rel=\"noopener\"><strong>\u3010\u8b77\u8001\u904b\u52d5\u6a02\u8006\u5e74\u3011\u6d3b\u529b\u5065\u8166\u64cd\uff1a\u516b\u6bb5\u9326<\/strong>\u00a0<\/a> <strong>\u2500<\/strong>\u9999\u6e2f\u57fa\u7763\u6559\u57f9\u9053\u806f\u611b\u6703\u838a\u91cd\u6587\u656c\u8001\u4e2d\u5fc3 (\u5ee3\u6771\u8a71)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=nlNofZaKrsM&amp;ab_channel=%E6%88%BF%E5%8D%94%E9%95%B7%E8%80%85%E5%AE%89%E5%B1%85%E8%B3%87%E6%BA%90%E4%B8%AD%E5%BF%83\" target=\"_blank\" rel=\"noopener\"><strong>\u5065\u5eb7\u77e5\u591a<\/strong><strong>D<\/strong><strong>\uff1a\u5750\u5f0f\u516b\u6bb5\u9326<\/strong><\/a>\u00a0 <strong>\u2500\u00a0<\/strong>\u9999\u6e2f\u623f\u5354\u9577\u8005\u5b89\u5c45\u8cc7\u6e90\u4e2d\u5fc3 (\u5ee3\u6771\u8a71\u9644\u4e2d\u6587\u5b57\u5e55)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=UJUNfRyAJww&amp;ab_channel=MPWeekly%E6%98%8E%E5%91%A8\" target=\"_blank\" rel=\"noopener\"><strong>\u516b\u6bb5\u9326\uff1a\u62db\u5f0f\u8b1b\u89e3\u53ca\u793a\u7bc4<\/strong> <\/a><strong>\u2500\u00a0<\/strong>\u9999\u6e2f\u764c\u75c7\u57fa\u91d1\u6703 (\u5ee3\u6771\u8a71\u9644\u4e2d\u6587\u5b57\u5e55)<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLvWlcNmhJ6jwZALGYeSfhgY1QawPjFUy7\" target=\"_blank\" rel=\"noopener\"><strong>\u516b\u6bb5\u9326\uff1a\u5b8c\u6574\u62db\u5f0f\u53ca\u7df4\u7fd2\u793a\u7bc4<\/strong><\/a> <strong>\u2500\u00a0<\/strong>\u9999\u6e2f\u764c\u75c7\u57fa\u91d1\u6703 (\u5ee3\u6771\u8a71)<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_color_all=&#8221;gcid-550e6957-ead1-46e6-b51c-29b21fd97559&#8243; border_width_all_last_edited=&#8221;off|desktop&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{%22gcid-550e6957-ead1-46e6-b51c-29b21fd97559%22:%91%22border_color_all%22%93}&#8221; border_width_all__hover_enabled=&#8221;on|desktop&#8221; border_width_all__hover=&#8221;2px&#8221;][et_pb_image src=&#8221;https:\/\/dementiahub.yeehong.com\/wp-content\/uploads\/2023\/12\/Stock-photos-Cc-68.png&#8221; title_text=&#8221;Stock photos (Cc) (68)&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;8. Tai Chi&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;_initial&#8221; header_2_font=&#8221;Inter|600|||||||&#8221; header_2_font_size=&#8221;25px&#8221; header_4_font=&#8221;Josefin Sans|700|||||||&#8221; header_4_font_size=&#8221;25px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;15px||0px||false|false&#8221; custom_padding=&#8221;15px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>8. \u592a\u6975<\/strong><\/h4>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;\u4e86\u89e3\u66f4\u591a&#8221; open_toggle_text_color=&#8221;#383838&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_color=&#8221;#f26507&#8243; toggle_icon=&#8221;&#x3b;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;40px&#8221; open_icon_color=&#8221;#f26507&#8243; open_toggle_icon=&#8221;&#x3a;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;22px&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#383838&#8243; title_font=&#8221;Inter|600|||||||&#8221; title_font_size=&#8221;22px&#8221; closed_title_font_size=&#8221;22px&#8221; body_font=&#8221;Inter||||||||&#8221; body_font_size=&#8221;22px&#8221; body_link_text_color=&#8221;#01628c&#8221; custom_padding=&#8221;|24px||||&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#f7a872&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=Oe26BrRKv18&amp;ab_channel=%E8%B2%A1%E5%9C%98%E6%B3%95%E4%BA%BA%E8%85%8E%E8%87%9F%E7%97%85%E9%98%B2%E6%B2%BB%E5%9F%BA%E9%87%91%E6%9C%83\" target=\"_blank\" rel=\"noopener\"><strong>\u3010\u904b\u52d5\u65b9\u7a0b\u5f0f\u3011\u9577\u8005\u5c45\u5bb6\u4f38\u5c55<\/strong> <strong>2 <\/strong><strong>\u592a\u6975\u904b\u52d5<\/strong><\/a> \u2500 \u53f0\u7063\u8ca1\u5718\u6cd5\u4eba\u814e\u81df\u75c5\u9632\u6cbb\u57fa\u91d1\u6703 (\u570b\u8a9e)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=oAwLEXOdnqM&amp;ab_channel=MasterLeung%E6%A2%81%E6%95%99%E7%B7%B4\" target=\"_blank\" rel=\"noopener\"><strong>\u592a\u6975\u990a\u751f<\/strong> <strong>8 <\/strong><strong>\u5f0f\u62f3<\/strong><\/a> \u2500 \u9999\u6e2f\u4e0a\u5584\u6b66\u8853\u4e2d\u5fc3\u6881\u8277\u971e\u6559\u7df4(\u5ee3\u6771\u8a71\u9644\u82f1\u6587\u5b57\u5e55)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=igQhNzZ_7zY&amp;ab_channel=%E6%88%BF%E5%8D%94%E9%95%B7%E8%80%85%E5%AE%89%E5%B1%85%E8%B3%87%E6%BA%90%E4%B8%AD%E5%BF%83\" target=\"_blank\" rel=\"noopener\"><strong>\u95dc\u7bc0\u4f60\u8a71\u4e8b\uff1a\u5750\u5f0f\u592a\u6975<\/strong> <\/a>\u2500\u9999\u6e2f\u623f\u5354\u9577\u8005\u5b89\u5c45\u8cc7\u6e90\u4e2d\u5fc3\u00a0(\u5ee3\u6771\u8a71\u9644\u4e2d\u6587\u5b57\u5e55)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/playlist?list=PLVVPJpp3sd8xO9DHdLoXwHgs3rw8mshxM\" target=\"_blank\" rel=\"noopener\"><strong>\u9577\u8005\u592a\u6975<\/strong> <strong>10\u5f0f\u00a0<\/strong><\/a><strong>\u00a0\u2500 <\/strong>\u9999\u6e2f\u4fdd\u826f\u5c40\u00a0(\u5ee3\u6771\u8a71\u9644\u4e2d\u6587\u5b57\u5e55)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=9XoFNnijLgE&amp;ab_channel=MasterLeung%E6%A2%81%E6%95%99%E7%B7%B4\" target=\"_blank\" rel=\"noopener\"><strong>8 <\/strong><strong>\u5f0f\u592a\u6975\u62f3\uff1a\u5168\u5957\u793a\u7bc4\u6559\u5b78\u53ca\u547c\u5438\u6307\u5f15<\/strong> <\/a>\u2500 \u9999\u6e2f\u4e0a\u5584\u6b66\u8853\u4e2d\u5fc3\u6881\u8277\u971e\u6559\u7df4(\u5ee3\u6771\u8a71\u9644\u82f1\u6587\u5b57\u5e55)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=dtXMC2sYb4Q&amp;ab_channel=CommunityCareAgeFoundation%E9%97%9C%E8%AD%B7%E9%95%B7%E8%80%85%E5%8D%94%E6%9C%83\" target=\"_blank\" rel=\"noopener\"><strong>\u5750\u5f0f\u592a\u6975<\/strong> <strong>10\u5f0f\u5927\u5168\u00a0<\/strong><\/a><strong>\u00a0\u2500 <\/strong>\u9999\u6e2f\u95dc\u8b77\u9577\u8005\u5354\u6703\u00a0(\u5ee3\u6771\u8a71)\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=GBtmtSRewLc\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u4e00\u5f0f\uff3b\u767d\u9db4\u4eae\u7fc5\uff3d<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=1QLR2gJz7JU&amp;ab_channel=CommunityCareAgeFoundation%E9%97%9C%E8%AD%B7%E9%95%B7%E8%80%85%E5%8D%94%E6%9C%83\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u4e8c\u5f0f\uff3b\u645f\u819d\u62d7\u6b65\uff3d<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=R4u0wn1m_G8\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u4e09\u5f0f<\/strong> <strong>\uff3b\u624b\u63ee\u7435\u7436\uff3d<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=LcTLeZ_KaVA\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u56db\u5f0f\uff3b\u5012\u6372\u80b1\uff3d<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=iguC2zHqYpM\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u4e94\u5f0f<\/strong><strong> [<\/strong><strong>\u7389\u5973\u7a7f\u68ad<\/strong><strong>]<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=X_TH9K1vhWQ\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u516d\u5f0f\uff3b\u6d77\u5e95\u91dd\uff3d<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=l6IW2UekIXI\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u4e03\u5f0f\uff3b\u96f2\u624b\uff3d<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=Fq4FweX7mfM&amp;ab_channel=CommunityCareAgeFoundation%E9%97%9C%E8%AD%B7%E9%95%B7%E8%80%85%E5%8D%94%E6%9C%83\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u516b\u5f0f\uff3b\u91d1\u96de\u7368\u7acb\uff3d<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=9UZrftQTKVw&amp;ab_channel=CommunityCareAgeFoundation%E9%97%9C%E8%AD%B7%E9%95%B7%E8%80%85%E5%8D%94%E6%9C%83\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u4e5d\u5f0f\uff3b\u5de6\u53f3\u8e6c\u817f\uff3d<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=2n96_UgWZ40&amp;ab_channel=CommunityCareAgeFoundation%E9%97%9C%E8%AD%B7%E9%95%B7%E8%80%85%E5%8D%94%E6%9C%83\" target=\"_blank\" rel=\"noopener\"><strong>\u7b2c\u5341\u5f0f\uff3b\u96d9\u5cf0\u8cab\u8033\uff3d<\/strong><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;_initial&#8221; width=&#8221;73%&#8221; max_width=&#8221;596px&#8221; custom_padding=&#8221;60px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_color_all=&#8221;gcid-550e6957-ead1-46e6-b51c-29b21fd97559&#8243; border_width_all_last_edited=&#8221;off|desktop&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{%22gcid-550e6957-ead1-46e6-b51c-29b21fd97559%22:%91%22border_color_all%22%93}&#8221; border_width_all__hover_enabled=&#8221;on|desktop&#8221; border_width_all__hover=&#8221;2px&#8221;][et_pb_image src=&#8221;https:\/\/dementiahub.yeehong.com\/wp-content\/uploads\/2023\/12\/Stock-photos-Cc-2023-12-27T143157.979.png&#8221; title_text=&#8221;Stock photos (Cc) &#8211; 2023-12-27T143157.979&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Arm Swinging Exercises \/Ping Shuai Gong&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;_initial&#8221; header_2_font=&#8221;Inter|600|||||||&#8221; header_2_font_size=&#8221;25px&#8221; header_4_font=&#8221;Josefin Sans|700|||||||&#8221; header_4_font_size=&#8221;25px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;||3px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>9. <\/strong><strong>\u7529\u624b\u529f<\/strong> <strong>\/ <\/strong><strong>\u5e73\u7529<\/strong><\/h4>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;\u4e86\u89e3\u66f4\u591a&#8221; open_toggle_text_color=&#8221;#383838&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_color=&#8221;#f26507&#8243; toggle_icon=&#8221;&#x3b;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;40px&#8221; open_icon_color=&#8221;#f26507&#8243; open_toggle_icon=&#8221;&#x3a;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;22px&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#383838&#8243; title_font=&#8221;Inter|600|||||||&#8221; title_font_size=&#8221;22px&#8221; closed_title_font_size=&#8221;22px&#8221; body_font=&#8221;Inter||||||||&#8221; body_font_size=&#8221;22px&#8221; body_link_text_color=&#8221;#01628c&#8221; custom_margin=&#8221;-11px|||||&#8221; custom_padding=&#8221;|27px||||&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#7fcbf1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=Qkb312DQ968&amp;ab_channel=%E6%97%A9%E5%AE%89%E5%81%A5%E5%BA%B7\" target=\"_blank\" rel=\"noopener\"><strong>\u4e00\u5929<\/strong><strong>10<\/strong><strong>\u5206\u9418\uff0c\u5750\u7ad9\u90fd\u80fd\u7df4\uff1a\u6c23\u529f\u5927\u5e2b\u674e\u9cf3\u5c71\u7368\u5275\u5e73\u7529\u529f<\/strong><\/a> <strong>\u2500 <\/strong>\u65e9\u5b89\u5065\u5eb7 (\u570b\u8a9e)<\/li>\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=WTa4tZ_c-Xw\" target=\"_blank\" rel=\"noopener\">\u5e73\u7529\u529f\u5165\u9580\u73ed\uff1a\u6d3b\u52d5\u95dc\u7bc0\u4fc3\u9032\u5faa\u74b0<\/a> \u2500 <\/strong>\u5065\u5eb7\u55ce\u00a0(\u5ee3\u6771\u8a71)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=zN8lAmvOX3k&amp;ab_channel=%E5%81%A5%E5%BA%B7%E5%97%8EHealthCode\" target=\"_blank\" rel=\"noopener\"><strong>\u8f49\u5708\u7529\u624b\u529f\u6539\u5584\u4e94\u5341\u80a9<\/strong> \u2500 \u5065\u5eb7\u55ce<\/a> (\u5ee3\u6771\u8a71)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=2hkcOPubP0I\" target=\"_blank\" rel=\"noopener\"><strong>\u5e73\u7529\u529f\u6559\u5b78\u8207\u793a\u7bc4\uff1a<\/strong><strong>10 <\/strong><strong>\u5206\u9418\u7df4\u7fd2\u7248<\/strong><\/a> \u2500\u9999\u6e2f\u4e0a\u5584\u6b66\u8853\u4e2d\u5fc3\u6881\u8277\u971e\u6559\u7df4 (\u5ee3\u6771\u8a71\u9644\u4e2d\u82f1\u6587\u5b57\u5e55)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=ze0LuL5-sKw\" target=\"_blank\" rel=\"noopener\"><strong>\u7529\u624b\u529f<\/strong> <strong>10 <\/strong><strong>\u5f0f\uff1a\u6392\u6bd2\u901a\u7d93\u7d61\u7529\u6389\u5404\u6a23\u75db\u75c7<\/strong><\/a> <strong>\u2500 <\/strong>\u9999\u6e2f\u4e0a\u5584\u6b66\u8853\u4e2d\u5fc3\u6881\u8277\u971e\u6559\u7df4\u00a0(\u5ee3\u6771\u8a71)<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;_initial&#8221; width=&#8221;100%&#8221; max_width=&#8221;596px&#8221; custom_margin=&#8221;|-10px||11px||&#8221; custom_padding=&#8221;60px|0px|||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_color_all=&#8221;gcid-550e6957-ead1-46e6-b51c-29b21fd97559&#8243; border_width_all_last_edited=&#8221;off|desktop&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{%22gcid-550e6957-ead1-46e6-b51c-29b21fd97559%22:%91%22border_color_all%22%93}&#8221; border_width_all__hover_enabled=&#8221;on|desktop&#8221; border_width_all__hover=&#8221;2px&#8221;][et_pb_image src=&#8221;https:\/\/dementiahub.yeehong.com\/wp-content\/uploads\/2023\/12\/Stock-photos-Cc-2023-12-27T143157.979.png&#8221; title_text=&#8221;Stock photos (Cc) &#8211; 2023-12-27T143157.979&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Arm Swinging Exercises \/Ping Shuai Gong&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;_initial&#8221; header_2_font=&#8221;Inter|600|||||||&#8221; header_2_font_size=&#8221;25px&#8221; header_4_font=&#8221;Josefin Sans|700|||||||&#8221; header_4_font_size=&#8221;25px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;||3px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>9. <\/strong><strong>\u7529\u624b\u529f<\/strong> <strong>\/ <\/strong><strong>\u5e73\u7529<\/strong><\/h4>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;\u4e86\u89e3\u66f4\u591a&#8221; open_toggle_text_color=&#8221;#383838&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_color=&#8221;#f26507&#8243; toggle_icon=&#8221;&#x3b;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;40px&#8221; open_icon_color=&#8221;#f26507&#8243; open_toggle_icon=&#8221;&#x3a;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;22px&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#383838&#8243; title_font=&#8221;Inter|600|||||||&#8221; title_font_size=&#8221;22px&#8221; closed_title_font_size=&#8221;22px&#8221; body_font=&#8221;Inter||||||||&#8221; body_font_size=&#8221;22px&#8221; body_link_text_color=&#8221;#01628c&#8221; custom_margin=&#8221;-11px|||||&#8221; custom_padding=&#8221;|27px||||&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#7fcbf1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=Qkb312DQ968&amp;ab_channel=%E6%97%A9%E5%AE%89%E5%81%A5%E5%BA%B7\" target=\"_blank\" rel=\"noopener\"><strong>\u4e00\u5929<\/strong><strong>10<\/strong><strong>\u5206\u9418\uff0c\u5750\u7ad9\u90fd\u80fd\u7df4\uff1a\u6c23\u529f\u5927\u5e2b\u674e\u9cf3\u5c71\u7368\u5275\u5e73\u7529\u529f<\/strong><\/a> <strong>\u2500 <\/strong>\u65e9\u5b89\u5065\u5eb7 (\u570b\u8a9e)<\/li>\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=WTa4tZ_c-Xw\" target=\"_blank\" rel=\"noopener\">\u5e73\u7529\u529f\u5165\u9580\u73ed\uff1a\u6d3b\u52d5\u95dc\u7bc0\u4fc3\u9032\u5faa\u74b0<\/a> \u2500 <\/strong>\u5065\u5eb7\u55ce\u00a0(\u5ee3\u6771\u8a71)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=zN8lAmvOX3k&amp;ab_channel=%E5%81%A5%E5%BA%B7%E5%97%8EHealthCode\" target=\"_blank\" rel=\"noopener\"><strong>\u8f49\u5708\u7529\u624b\u529f\u6539\u5584\u4e94\u5341\u80a9<\/strong> \u2500 \u5065\u5eb7\u55ce<\/a> (\u5ee3\u6771\u8a71)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=2hkcOPubP0I\" target=\"_blank\" rel=\"noopener\"><strong>\u5e73\u7529\u529f\u6559\u5b78\u8207\u793a\u7bc4\uff1a<\/strong><strong>10 <\/strong><strong>\u5206\u9418\u7df4\u7fd2\u7248<\/strong><\/a> \u2500\u9999\u6e2f\u4e0a\u5584\u6b66\u8853\u4e2d\u5fc3\u6881\u8277\u971e\u6559\u7df4 (\u5ee3\u6771\u8a71\u9644\u4e2d\u82f1\u6587\u5b57\u5e55)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=ze0LuL5-sKw\" target=\"_blank\" rel=\"noopener\"><strong>\u7529\u624b\u529f<\/strong> <strong>10 <\/strong><strong>\u5f0f\uff1a\u6392\u6bd2\u901a\u7d93\u7d61\u7529\u6389\u5404\u6a23\u75db\u75c7<\/strong><\/a> <strong>\u2500 <\/strong>\u9999\u6e2f\u4e0a\u5584\u6b66\u8853\u4e2d\u5fc3\u6881\u8277\u971e\u6559\u7df4\u00a0(\u5ee3\u6771\u8a71)<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|off&#8221; admin_label=&#8221;Play Together!&#8221; module_id=&#8221;play-together&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; custom_css_free_form=&#8221;selector li {margin-top: 1.5%; margin-bottom: 1.5%;}||selector li ul {padding-top: 0; padding-bottom: 0;}||sup{font-size:10px;}||&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;_initial&#8221; width=&#8221;100%&#8221; max_width=&#8221;none&#8221; custom_margin=&#8221;|auto||auto|false|false&#8221; custom_padding=&#8221;100px||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/dementiahub.yeehong.com\/wp-content\/uploads\/2023\/12\/Stock-photos-Cc-70.png&#8221; background_position=&#8221;top_center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; height_tablet=&#8221;40vw&#8221; height_phone=&#8221;40vw&#8221; height_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-0a7511ba-9ef0-4f52-b53b-8aeb3410e8bd&#8221; custom_padding=&#8221;10%|10%|10%|10%|true|true&#8221; custom_padding_tablet=&#8221;|||10%|true|false&#8221; custom_padding_phone=&#8221;|||10%|true|false&#8221; custom_padding_last_edited=&#8221;off|phone&#8221; global_colors_info=&#8221;{%22gcid-0a7511ba-9ef0-4f52-b53b-8aeb3410e8bd%22:%91%22background_color%22%93}&#8221;][et_pb_text admin_label=&#8221;Play Together!&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;_initial&#8221; header_font=&#8221;Inter|700|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;50px&#8221; header_2_font=&#8221;Josefin Sans|700|||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;40px&#8221; custom_margin=&#8221;-43px||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><strong>\u4e00\u8d77\u4f86\u73a9\uff01<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Body Text&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;_initial&#8221; text_font=&#8221;Inter||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;22px&#8221; custom_margin=&#8221;|-17px|-40px|-41px|false|false&#8221; custom_padding=&#8221;|||24px||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u4e0d\u540c\u7a2e\u985e\u7684\u904a\u6232\u548c\u4ecb\u5165\u65b9\u5f0f\u90fd\u6703\u5c0d\u8a8d\u77e5\u969c\u7919\u75c7\u60a3\u8005\u6709\u76ca\u3002\u4e00\u9805\u7814\u7a76\u986f\u793a\uff1a\u793e\u4ea4\u4e92\u52d5\u6709\u52a9\u65bc\u6539\u5584\u8f15\u5ea6\u81f3\u4e2d\u5ea6\u8a8d\u77e5\u969c\u7919\u75c7\u60a3\u8005\u7684\u8a8d\u77e5\u529f\u80fd\uff0c\u540c\u6642\uff0c\u8a8d\u77e5\u8a13\u7df4\u4e5f\u80fd\u6e1b\u8f15\u4ed6\u5011\u7684\u7cbe\u795e\u75c7\u72c0\uff0c\u63d0\u5347\u6574\u9ad4\u751f\u6d3b\u8cea\u7d20<sup>3<\/sup>\u3002\u53e6\u4e00\u9805\u7814\u7a76\u5efa\u8b70\uff1a\u6d89\u53ca\u96fb\u8166\u904a\u6232\u7684\u8a8d\u77e5\u8a13\u7df4\u548c\u793e\u4ea4\u4e92\u52d5\u53ef\u80fd\u5c0d\u8a8d\u77e5\u969c\u7919\u75c7\u60a3\u8005\u6709\u91cd\u8981\u50f9\u503c<sup>4<\/sup>\u3002\u7814\u7a76\u4e5f\u5efa\u8b70\u60a3\u8005\u6bcf\u5929\u9032\u884c\u523a\u6fc0\u601d\u7dad\u7684\u904a\u6232\uff0c\u4f8b\u5982\u627e\u8a5e\u3001\u586b\u5b57\u548c\u6578\u7368\u7b49\u904a\u6232\u3002<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|on&#8221; admin_label=&#8221;Play Together!&#8221; module_id=&#8221;play-together_mobile&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; custom_css_free_form=&#8221;selector li {margin-top: 1.5%; margin-bottom: 1.5%;}||selector li ul {padding-top: 0; padding-bottom: 0;}||sup{font-size:10px;}||&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;_initial&#8221; width=&#8221;100%&#8221; max_width=&#8221;none&#8221; custom_margin=&#8221;|auto||auto|false|false&#8221; custom_padding=&#8221;100px||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/dementiahub.yeehong.com\/wp-content\/uploads\/2023\/12\/Stock-photos-Cc-70.png&#8221; background_position=&#8221;top_center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; height_tablet=&#8221;40vw&#8221; height_phone=&#8221;40vw&#8221; height_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-0a7511ba-9ef0-4f52-b53b-8aeb3410e8bd&#8221; custom_padding=&#8221;10%|10%|10%|10%|true|true&#8221; custom_padding_tablet=&#8221;|||10%|true|false&#8221; custom_padding_phone=&#8221;|||10%|true|false&#8221; custom_padding_last_edited=&#8221;off|phone&#8221; global_colors_info=&#8221;{%22gcid-0a7511ba-9ef0-4f52-b53b-8aeb3410e8bd%22:%91%22background_color%22%93}&#8221;][et_pb_text admin_label=&#8221;Play Together!&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;_initial&#8221; header_font=&#8221;Inter|700|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;40px&#8221; header_2_font=&#8221;Josefin Sans|700|||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;40px&#8221; custom_margin=&#8221;-32px||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221; custom_padding=&#8221;6px|||||&#8221;]<\/p>\n<h1 style=\"text-align: center;\"><strong>\u4e00\u8d77\u4f86\u73a9\uff01<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Body Text&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;_initial&#8221; text_font=&#8221;Inter||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;20px&#8221; custom_margin=&#8221;|-17px|-10px|-41px|false|false&#8221; custom_padding=&#8221;|||24px||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u4e0d\u540c\u7a2e\u985e\u7684\u904a\u6232\u548c\u4ecb\u5165\u65b9\u5f0f\u90fd\u6703\u5c0d\u8a8d\u77e5\u969c\u7919\u75c7\u60a3\u8005\u6709\u76ca\u3002\u4e00\u9805\u7814\u7a76\u986f\u793a\uff1a\u793e\u4ea4\u4e92\u52d5\u6709\u52a9\u65bc\u6539\u5584\u8f15\u5ea6\u81f3\u4e2d\u5ea6\u8a8d\u77e5\u969c\u7919\u75c7\u60a3\u8005\u7684\u8a8d\u77e5\u529f\u80fd\uff0c\u540c\u6642\uff0c\u8a8d\u77e5\u8a13\u7df4\u4e5f\u80fd\u6e1b\u8f15\u4ed6\u5011\u7684\u7cbe\u795e\u75c7\u72c0\uff0c\u63d0\u5347\u6574\u9ad4\u751f\u6d3b\u8cea\u7d20<sup>3<\/sup>\u3002\u53e6\u4e00\u9805\u7814\u7a76\u5efa\u8b70\uff1a\u6d89\u53ca\u96fb\u8166\u904a\u6232\u7684\u8a8d\u77e5\u8a13\u7df4\u548c\u793e\u4ea4\u4e92\u52d5\u53ef\u80fd\u5c0d\u8a8d\u77e5\u969c\u7919\u75c7\u60a3\u8005\u6709\u91cd\u8981\u50f9\u503c<sup>4<\/sup>\u3002\u7814\u7a76\u4e5f\u5efa\u8b70\u60a3\u8005\u6bcf\u5929\u9032\u884c\u523a\u6fc0\u601d\u7dad\u7684\u904a\u6232\uff0c\u4f8b\u5982\u627e\u8a5e\u3001\u586b\u5b57\u548c\u6578\u7368\u7b49\u904a\u6232\u3002<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Play Together!&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-d214ab81-0383-475f-b48e-2c27b44bd017&#8243; custom_padding=&#8221;||70px|||&#8221; custom_css_free_form=&#8221;selector li {margin-top: 2.5%; margin-bottom: 2.5%;}||selector li ul {padding-top: 0; padding-bottom: 0; list-style-type: circle;} ||sup{font-size:10px;}||&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-d214ab81-0383-475f-b48e-2c27b44bd017%22:%91%22background_color%22%93}&#8221;][et_pb_row _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;_initial&#8221; width=&#8221;95%&#8221; custom_margin=&#8221;22px|auto||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_color_all=&#8221;gcid-550e6957-ead1-46e6-b51c-29b21fd97559&#8243; border_width_all_last_edited=&#8221;off|desktop&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{%22gcid-550e6957-ead1-46e6-b51c-29b21fd97559%22:%91%22border_color_all%22%93}&#8221; border_width_all__hover_enabled=&#8221;on|desktop&#8221; border_width_all__hover=&#8221;2px&#8221;][et_pb_image src=&#8221;https:\/\/dementiahub.yeehong.com\/wp-content\/uploads\/2023\/12\/Stock-photos-Cc-72.png&#8221; title_text=&#8221;Stock photos (Cc) (72)&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;18px|||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Gaming Demonstrations&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;_initial&#8221; header_2_font=&#8221;Inter|600|||||||&#8221; header_2_font_size=&#8221;25px&#8221; header_4_font=&#8221;Josefin Sans|700|||||||&#8221; header_4_font_size=&#8221;25px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;||3px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>\u904a\u6232\u793a\u7bc4<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_accordion open_toggle_text_color=&#8221;#383838&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; toggle_icon=&#8221;&#x4c;||divi||400&#8243; icon_color=&#8221;#f26507&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;40px&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; toggle_text_color=&#8221;#383838&#8243; toggle_font=&#8221;Inter|600|||||||&#8221; toggle_font_size=&#8221;25px&#8221; closed_toggle_font=&#8221;Inter|600|||||||&#8221; closed_toggle_font_size=&#8221;25px&#8221; body_font=&#8221;Inter||||||||&#8221; body_font_size=&#8221;22px&#8221; body_link_text_color=&#8221;#01628c&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;1. \u7d19\u724c &#8221; open=&#8221;on&#8221; toggle_icon=&#8221;&#x3b;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><a href=\"https:\/\/www.aplaceformom.com\/caregiver-resources\/articles\/easy-card-games-dementia\" target=\"_blank\" rel=\"noopener\">\u8a8d\u77e5\u969c\u7919\u75c7\u60a3\u8005\u7684\u7c21\u6613\u7d19\u724c\u904a\u6232\uff1a\u9019\u7a2e\u5a1b\u6a02\u80cc\u5f8c\u7684\u79d1\u5b78<\/a> &#8211; \u300c\u6bcd\u89aa\u5b89\u5c45\u4e4b\u6240\u300d\u9577\u8005\u751f\u6d3b\u670d\u52d9\u8f49\u4ecb\u516c\u53f8 (\u82f1\u8a9e)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=iUg2Olze7hw&amp;ab_channel=%E5%BE%AA%E9%81%93%E8%A1%9B%E7%90%86%E6%A5%8A%E9%9C%87%E7%A4%BE%E6%9C%83%E6%9C%8D%E5%8B%99%E8%99%95%E5%BD%A9%E8%99%B9%E9%95%B7%E8%80%85%E7%B6%9C%E5%90%88%E6%9C%8D%E5%8B%99%E4%B8%AD%E5%BF%83\" target=\"_blank\" rel=\"noopener\"><strong>\u8a8d\u77e5\u969c\u7919\u75c7\u7cfb\u5217<\/strong> <strong>(<\/strong><strong>\u5bb6\u5c45\u8a13\u7df4\u7bc7<\/strong><strong>)<\/strong><strong>\uff1a\u7d19\u724c\u8a18\u61b6\u8a13\u7df4<\/strong><\/a> \u2500 \u9999\u6e2f\u5faa\u9053\u885b\u7406\u694a\u9707\u793e\u6703\u670d\u52d9\u8655\u5f69\u8679\u9577\u8005\u7d9c\u5408\u670d\u52d9\u4e2d\u5fc3\u00a0(\u5ee3\u6771\u8a71)<\/li>\n<li><strong>\u5564\u724c\u5065\u8166\u904a\u6232\u7cfb\u5217 \u2500\u00a0 <\/strong>\u9999\u6e2f\u8cfd\u99ac\u6703\u8006\u667a\u5712\u00a0(\u5ee3\u6771\u8a71)\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=vy-ctUHkkos&amp;ab_channel=%E8%B3%BD%E9%A6%AC%E6%9C%83%E8%80%86%E6%99%BA%E5%9C%92JockeyClubCentreforPositiveAgeing\" target=\"_blank\" rel=\"noopener\"><strong>\u63a5\u9f8d<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=TwSbUvid85k&amp;ab_channel=%E8%B3%BD%E9%A6%AC%E6%9C%83%E8%80%86%E6%99%BA%E5%9C%92JockeyClubCentreforPositiveAgeing\" target=\"_blank\" rel=\"noopener\"><strong>\u6b61\u6a02\u5361<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=XBzT1eDJ8Jk&amp;ab_channel=%E8%B3%BD%E9%A6%AC%E6%9C%83%E8%80%86%E6%99%BA%E5%9C%92JockeyClubCentreforPositiveAgeing\" target=\"_blank\" rel=\"noopener\"><strong>\u914d\u5c0d<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=r33joQ4aWlA&amp;ab_channel=%E8%B3%BD%E9%A6%AC%E6%9C%83%E8%80%86%E6%99%BA%E5%9C%92JockeyClubCentreforPositiveAgeing\" target=\"_blank\" rel=\"noopener\"><strong>\u300c\u81f3\u5c0a\u300d<\/strong><\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=JCDxOwh9tsc&amp;ab_channel=%E6%9D%B1%E8%8F%AF%E4%B8%89%E9%99%A2%E6%96%B9%E6%A8%B9%E6%B3%89%E9%95%B7%E8%80%85%E5%9C%B0%E5%8D%80%E4%B8%AD%E5%BF%83\" target=\"_blank\" rel=\"noopener\"><strong>\u8a8d\u77e5\u969c\u7919\u75c7\u8a13\u7df4<\/strong> <strong>(<\/strong><strong>\u4e94<\/strong><strong>): \u73a9\u300c\u5564\u724c\u300d\u90fd\u4fc2\u8a13\u7df4\uff1f<\/strong><\/a><strong>\u2500\u00a0<\/strong> \u9999\u6e2f\u6771\u83ef\u4e09\u9662\u65b9\u6a39\u6cc9\u9577\u8005\u5730\u5340\u4e2d\u5fc3 (\u5ee3\u6771\u8a71)<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;2. \u8863\u98df\u4f4f\u884c&#8221; toggle_icon=&#8221;&#x3b;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<ul>\n<li><strong>\u8a8d\u77e5\u969c\u7919\u75c7\u8a13\u7df4\u7cfb\u5217<\/strong> \u2500 \u9999\u6e2f\u6771\u83ef\u4e09\u9662\u65b9\u6a39\u6cc9\u9577\u8005\u5730\u5340\u4e2d\u5fc3 (\u5ee3\u6771\u8a71)<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=O_La0s6RxuM&amp;ab_channel=%E6%9D%B1%E8%8F%AF%E4%B8%89%E9%99%A2%E6%96%B9%E6%A8%B9%E6%B3%89%E9%95%B7%E8%80%85%E5%9C%B0%E5%8D%80%E4%B8%AD%E5%BF%83\" target=\"_blank\" rel=\"noopener\"><strong>(<\/strong><strong>\u4e8c<\/strong><strong>)<\/strong><strong>\u300c\u98f2\u9910\u8336\u300d\u90fd\u6709\u5f97\u73a9\u6709\u5f97\u5b78\uff1f<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=z-JzYF2i-ao&amp;ab_channel=%E6%9D%B1%E8%8F%AF%E4%B8%89%E9%99%A2%E6%96%B9%E6%A8%B9%E6%B3%89%E9%95%B7%E8%80%85%E5%9C%B0%E5%8D%80%E4%B8%AD%E5%BF%83\" target=\"_blank\" rel=\"noopener\"><strong>(<\/strong><strong>\u4e09<\/strong><strong>)<\/strong><strong>\u300c\u884c\u8857\u8cb7\u9938\u300d\u52d5\u52d5\u8166\uff01<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=YDy_kEux5ho&amp;t=2s&amp;ab_channel=%E6%9D%B1%E8%8F%AF%E4%B8%89%E9%99%A2%E6%96%B9%E6%A8%B9%E6%B3%89%E9%95%B7%E8%80%85%E5%9C%B0%E5%8D%80%E4%B8%AD%E5%BF%83\" target=\"_blank\" rel=\"noopener\"><strong>(<\/strong><strong>\u56db<\/strong><strong>) <\/strong><strong>\u4e00\u5f35\u5408\u7167\u53ef\u4ee5\u9ede\u6a23\u7528\uff1f<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=E0Qwwh7UQqo&amp;ab_channel=%E6%9D%B1%E8%8F%AF%E4%B8%89%E9%99%A2%E6%96%B9%E6%A8%B9%E6%B3%89%E9%95%B7%E8%80%85%E5%9C%B0%E5%8D%80%E4%B8%AD%E5%BF%83\" target=\"_blank\" rel=\"noopener\"><strong>(<\/strong><strong>\u516d<\/strong><strong>)<\/strong><strong>\u300c\u5bb6\u300d\u591a\u4e00\u9ede\u6a02<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=QI9JVHWof14&amp;ab_channel=%E6%9D%B1%E8%8F%AF%E4%B8%89%E9%99%A2%E6%96%B9%E6%A8%B9%E6%B3%89%E9%95%B7%E8%80%85%E5%9C%B0%E5%8D%80%E4%B8%AD%E5%BF%83\" target=\"_blank\" rel=\"noopener\"><strong>(<\/strong><strong>\u4e03<\/strong><strong>) <\/strong><strong>\u539f\u4f86\u300c\u5831\u7d19\u300d\u53ef\u4ee5\u5481\u6a23\u7528\uff01<\/strong><\/a><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;3. \u5bb6\u5c45\u8a13\u7df4&#8221; toggle_icon=&#8221;&#x3b;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=69k0jhCLFiE\" target=\"_blank\" rel=\"noopener\">\u4e2d\u8001\u5e74\u5c45\u5bb6\u5065\u8166\u6d3b\u52d5 (\u4e0a)<\/a> &#8211; \u9824\u5eb7\u95dc\u8b77\u7db2 (\u570b\u8a9e)<\/li>\n<li><strong>\u300c\u5bb6\u591a\u9ede\u5b88\u8b77\u300d\u8a8d\u77e5\u969c\u7919\u75c7\u8b77\u8001\u8005\u8a13\u7df4\u7cfb\u5217<\/strong> \u2500 \u9999\u6e2f\u6a02\u5584\u5802 (\u5ee3\u6771\u8a71)<a href=\"https:\/\/www.youtube.com\/watch?v=nqYxK92h3LA&amp;ab_channel=ZoeChan\" target=\"_blank\" rel=\"noopener\"><strong>(\u4e00) \u65e9\u671f\u8a8d\u77e5\u969c\u7919\u75c7\u60a3\u8005\u7684\u5bb6\u5c45\u8a13\u7df4<\/strong><\/a>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=sin0TGDx89Q&amp;t=464s&amp;ab_channel=ZoeChan\" target=\"_blank\" rel=\"noopener\"><strong>(\u4e8c) \u4e2d\u671f\u8a8d\u77e5\u969c\u7919\u75c7\u60a3\u8005\u7684\u5bb6\u5c45\u8a13\u7df4<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=z4qHFLOq440&amp;ab_channel=ZoeChan\" target=\"_blank\" rel=\"noopener\"><strong>(\u4e09) \u665a\u671f\u8a8d\u77e5\u969c\u7919\u75c7\u60a3\u8005\u7684\u5bb6\u5c45\u8a13\u7df4<\/strong><\/a><\/p>\n<\/li>\n<li><strong>\u3010\u7167\u9867\u8005\u5c0f\u9326\u56ca\u3011\u7cfb\u5217<\/strong> \u2500 \u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u8166\u795e\u7d93\u79d1(\u5ee3\u6771\u8a71\u9644\u4e2d\u6587\u5b57\u5e55)\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=alm9mcvoYg0&amp;ab_channel=%E4%B8%AD%E5%A4%A7%E8%85%A6%E7%A5%9E%E7%B6%93%E7%A7%91DivisionofNeurology%2CCUHK\" target=\"_blank\" rel=\"noopener\"><strong>\u5bb6\u5c45\u8a8d\u77e5\u8a13\u7df4<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=6eq5NDi3dcg&amp;ab_channel=%E4%B8%AD%E5%A4%A7%E8%85%A6%E7%A5%9E%E7%B6%93%E7%A7%91DivisionofNeurology%2CCUHK\" target=\"_blank\" rel=\"noopener\"><strong>\u8a8d\u77e5\u6d3b\u52d5\u53ca\u8a13\u7df4<\/strong><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;4. \u5c0f\u904a\u6232&#8221; toggle_icon=&#8221;&#x3b;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=gyF3CfX9QHk&amp;ab_channel=%E6%96%B0%E8%B1%90%E5%A4%B1%E6%99%BA%E7%A4%BE%E5%8D%80%E6%9C%8D%E5%8B%99%E6%93%9A%E9%BB%9E%E3%80%88%E5%B9%B8%E7%A6%8F%E5%AD%B8%E5%A0%82%E3%80%89\" target=\"_blank\" rel=\"noopener\">\u8166\u529b\u6fc0\u76ea\uff01\u300e\u624b\u8166\u4e26\u7528\u300f<\/a><\/strong>\u2500 \u53f0\u7063\u65b0\u7af9\u7e23\u65b0\u8c50\u5931\u667a\u793e\u5340\u670d\u52d9\u64da\u9ede\u3008\u5e78\u798f\u5b78\u5802\u3009(\u570b\u8a9e)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=VBV38KPNris&amp;ab_channel=%E5%90%B3%E5%AD%9F%E6%81%AC\" target=\"_blank\" rel=\"noopener\"><strong>[<\/strong><strong>\u6c38\u548c\u8015\u8398\u9810\u9632\u5ef6\u7de9\u5931\u80fd<\/strong><strong>\/<\/strong><strong>\u8a8d\u77e5\u523a\u6fc0<\/strong><strong>] <\/strong><strong>\u6578\u5b57\u904a\u6232<\/strong><strong>1<\/strong><strong>\u3001<\/strong><strong>2<\/strong><strong>\u30013<\/strong><\/a><strong>\u00a0\u2500\u00a0<\/strong> \u53f0\u7063\u5929\u4e3b\u6559\u6c38\u548c\u8015\u8398\u91ab\u9662 (\u570b\u8a9e)<\/li>\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=fryTF_aUHj4\" target=\"_blank\" rel=\"noopener\">\u5bb6\u5c45\u5065\u667a\u904a\u6232<\/a> \u2500 <\/strong>\u9999\u6e2f\u4ed4\u574a\u6703\u5357\u53f8\u9577\u8005\u7d9c\u5408\u670d\u52d9\u8655 (\u5ee3\u6771\u8a71)<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;5. \u807d\u6b4c\u4ed4&#8221; toggle_icon=&#8221;&#x3b;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=iRRL1V39jaQ\" target=\"_blank\" rel=\"noopener\">\u8b1b\u51fa\u6b4c\u540d\u7136\u5f8c\u4e00\u8d77\u5531<\/a> &#8211; \u6ed1\u9435\u76e7\u5a01\u9748\u9813\u963f\u8332\u6d77\u9ed8\u75c7\u5354\u6703 (\u82f1\u8a9e)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=x21-b2MqgaY&amp;ab_channel=%E8%8F%AF%E8%A6%96%E6%96%B0%E8%81%9ECH52\" target=\"_blank\" rel=\"noopener\"><strong>\u97f3\u6a02\u6cbb\u7642\u5e2b<\/strong> <strong>\u8b93\u6eab\u6696\u5ef6\u8072<\/strong><strong> \u00a0<\/strong><strong>\u55ae\u51433<\/strong><\/a><strong>\u00a0<\/strong>\u2500 \u83ef\u8996\u65b0\u805e 52 \u53f0 (\u570b\u8a9e\u9644\u4e2d\u6587\u5b57\u5e55)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=j4l-Ye3jMzQ&amp;ab_channel=%E6%9D%B1%E8%8F%AF%E4%B8%89%E9%99%A2%E6%96%B9%E6%A8%B9%E6%B3%89%E9%95%B7%E8%80%85%E5%9C%B0%E5%8D%80%E4%B8%AD%E5%BF%8\" target=\"_blank\" rel=\"noopener\"><strong>\u8a8d\u77e5\u969c\u7919\u75c7\u8a13\u7df4<\/strong> <strong>(<\/strong><strong>\u516b<\/strong><strong>): \u807d\u300c\u6b4c\u4ed4\u300d\u540c\u8a13\u7df4\u6709\u54a9\u95dc\u4fc2?<\/strong><\/a><strong>\u2500 <\/strong>\u9999\u6e2f\u6771\u83ef\u4e09\u9662\u65b9\u6a39\u6cc9\u9577\u8005\u5730\u5340\u4e2d\u5fc3 (\u5ee3\u6771\u8a71)<\/li>\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=uN9uNQVjfds&amp;ab_channel=hkcss1947\" target=\"_blank\" rel=\"noopener\">\u7167\u9867\u8005\uff1a\u7528\u97f3\u6a02\u8207\u9577\u8005\u5efa\u7acb\u5171\u540c\u8a71\u984c<\/a> \u2500<\/strong>\u9999\u6e2f\u793e\u6703\u670d\u52d9\u806f\u6703(\u5ee3\u6771\u8a71\u9644\u4e2d\u6587\u5b57\u5e55)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=kkA-pch03cM&amp;t=75s&amp;ab_channel=hkcss1947\" target=\"_blank\" rel=\"noopener\"><strong>\u97f3\u6a02\u8a8d\u77e5\u8a13\u7df4\u52a9\u6297\u8a8d\u77e5\u969c\u7919<\/strong><strong> \u00a0<\/strong><\/a><strong>\u00a0\u2500<\/strong> \u9999\u6e2f\u793e\u6703\u670d\u52d9\u806f\u6703 (\u5ee3\u6771\u8a71\u9644\u4e2d\u6587\u5b57\u5e55)<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;_initial&#8221; min_height=&#8221;602.1px&#8221; custom_padding=&#8221;59px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_color_all=&#8221;gcid-550e6957-ead1-46e6-b51c-29b21fd97559&#8243; border_width_all_last_edited=&#8221;off|desktop&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{%22gcid-550e6957-ead1-46e6-b51c-29b21fd97559%22:%91%22border_color_all%22%93}&#8221; border_width_all__hover_enabled=&#8221;on|desktop&#8221; border_width_all__hover=&#8221;2px&#8221;][et_pb_image src=&#8221;https:\/\/dementiahub.yeehong.com\/wp-content\/uploads\/2023\/12\/Stock-photos-Cc-73.png&#8221; title_text=&#8221;Stock photos (Cc) (73)&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Gaming Websites&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;_initial&#8221; header_2_font=&#8221;Josefin Sans||||||||&#8221; header_2_font_size=&#8221;25px&#8221; header_4_font=&#8221;Josefin Sans|700|||||||&#8221; header_4_font_size=&#8221;25px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;||3px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>\u904a\u6232\u7db2\u7ad9<\/strong><\/h4>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;\u4e86\u89e3\u66f4\u591a&#8221; open_toggle_text_color=&#8221;#383838&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_color=&#8221;#f26507&#8243; toggle_icon=&#8221;&#x3b;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;40px&#8221; open_icon_color=&#8221;#f26507&#8243; open_toggle_icon=&#8221;&#x3a;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;22px&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#383838&#8243; title_font=&#8221;Inter|600|||||||&#8221; title_font_size=&#8221;22px&#8221; closed_title_font_size=&#8221;22px&#8221; body_font=&#8221;Inter||||||||&#8221; body_font_size=&#8221;22px&#8221; body_link_text_color=&#8221;#01628c&#8221; custom_margin=&#8221;-11px|||||&#8221; custom_padding=&#8221;|25px||||&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#7fcbf1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><a href=\"http:\/\/crehab.hk\/about.php#registration\" target=\"_blank\" rel=\"noopener\"><strong>C-Rehab <\/strong><strong>\u96fb\u8166\u5fa9\u5eb7\u8a13\u7df4\u8cc7\u6e90\u7ad9<\/strong><\/a> <strong>\u2500\u00a0<\/strong>\u9999\u6e2f\u8cfd\u99ac\u6703\u793e\u5340\u8cc7\u52a9\u8a08\u5283<\/li>\n<li><strong><a href=\"https:\/\/wordmint.com\/public_puzzles\/1300894\" target=\"_blank\" rel=\"noopener\">WordMint<\/a> \u2500 <\/strong>\u4e2d\u6587\u5c0f\u7df4\u7fd2<\/li>\n<li><a href=\"https:\/\/www.lumosity.com\/en\/brain-games\/\" target=\"_blank\" rel=\"noopener\"><strong>Lumosity <\/strong><\/a><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_color_all=&#8221;gcid-550e6957-ead1-46e6-b51c-29b21fd97559&#8243; border_width_all_last_edited=&#8221;off|desktop&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{%22gcid-550e6957-ead1-46e6-b51c-29b21fd97559%22:%91%22border_color_all%22%93}&#8221; border_width_all__hover_enabled=&#8221;on|desktop&#8221; border_width_all__hover=&#8221;2px&#8221;][et_pb_image src=&#8221;https:\/\/dementiahub.yeehong.com\/wp-content\/uploads\/2023\/12\/Stock-photos-Cc-74.png&#8221; title_text=&#8221;Stock photos (Cc) (74)&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Gaming Apps&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;_initial&#8221; header_2_font=&#8221;Inter|600|||||||&#8221; header_2_font_size=&#8221;25px&#8221; header_4_font=&#8221;Josefin Sans|700|||||||&#8221; header_4_font_size=&#8221;25px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||2px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>\u904a\u6232\u61c9\u7528\u7a0b\u5f0f<\/strong><\/h4>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;\u4e86\u89e3\u66f4\u591a&#8221; open_toggle_text_color=&#8221;#383838&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_color=&#8221;#f26507&#8243; toggle_icon=&#8221;&#x3b;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;40px&#8221; open_icon_color=&#8221;#f26507&#8243; open_toggle_icon=&#8221;&#x3a;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;22px&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#383838&#8243; title_font=&#8221;Inter|600|||||||&#8221; title_font_size=&#8221;22px&#8221; closed_title_font_size=&#8221;22px&#8221; body_font=&#8221;Assistant||||||||&#8221; body_font_size=&#8221;22px&#8221; body_link_text_color=&#8221;#01628c&#8221; custom_padding=&#8221;|25px||||&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#f7a872&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><strong>Mind Games &#8211; Brain Training<\/strong> (\u5728 Apple App Store \u6216 Google Play \u7a0b\u5f0f\u5e97\u4e0b\u8f09)<\/li>\n<li><a href=\"https:\/\/www.mindmate-app.com\/science\" target=\"_blank\" rel=\"noopener\"><strong>Mindmate<\/strong><\/a><\/li>\n<li><strong>Lumosity: Brain Training<\/strong> (\u5728 Apple App Store \u6216 Google Play \u7a0b\u5f0f\u5e97\u4e0b\u8f09)<\/li>\n<li><strong>Nymbl <\/strong><strong>Training<\/strong> (\u5728 Apple App Store \u6216 Google Play \u7a0b\u5f0f\u5e97\u4e0b\u8f09)<\/li>\n<li><strong>HippoCamera<\/strong> (\u5728 Apple App Store \u6216 Google Play \u7a0b\u5f0f\u5e97\u4e0b\u8f09)<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|off&#8221; admin_label=&#8221;Dance Together!&#8221; module_id=&#8221;dance-together&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; custom_css_free_form=&#8221;selector li {margin-top: 2.5%; margin-bottom: 2.5%;}||selector li ul {padding-top: 0; padding-bottom: 0;}||sup{font-size:10px;}||&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;_initial&#8221; width=&#8221;100%&#8221; max_width=&#8221;none&#8221; custom_margin=&#8221;|auto||auto|false|false&#8221; custom_padding=&#8221;100px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/dementiahub.yeehong.com\/wp-content\/uploads\/2023\/12\/Stock-photos-Cc-2023-12-29T092708.676.png&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.23.1&#8243; 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header_2_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;-36px||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><strong>\u4e00\u8d77\u4f86\u8df3\u821e\uff01<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Body Text&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;_initial&#8221; text_font=&#8221;Inter||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;22px&#8221; header_5_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||-41px||false|false&#8221; 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header_2_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;-21px|-19px|10px||false|false&#8221; global_colors_info=&#8221;{}&#8221; custom_padding=&#8221;5px|||||&#8221;]<\/p>\n<h1 style=\"text-align: center;\"><strong>\u4e00\u8d77\u4f86\u8df3\u821e\uff01<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Body Text&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;_initial&#8221; text_font=&#8221;Inter||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;22px&#8221; header_5_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||-41px||false|false&#8221; custom_padding=&#8221;||31px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u8df3\u821e\u70ba\u8a8d\u77e5\u969c\u7919\u75c7\u60a3\u8005\u63d0\u4f9b\u4e00\u7a2e\u5168\u9762\u7684\u4ecb\u5165\u65b9\u5f0f\uff0c\u5176\u4e2d\u7d50\u5408\u4e86\u8eab\u9ad4\u935b\u7149\u3001\u97f3\u6a02\u4e0a\u7684\u8a8d\u77e5\u523a\u6fc0\uff0c\u4ee5\u53ca\u91cd\u8981\u7684\u793e\u4ea4\u4e92\u52d5\u3002\u901a\u904e\u97f3\u6a02\u7bc0\u594f\uff0c\u8df3\u821e\u589e\u5f3a\u60a3\u8005\u7684\u6d3b\u52d5\u80fd\u529b\u3001\u8a8d\u77e5\u529f\u80fd\u548c\u60c5\u7dd2\u5065\u5eb7\uff0c\u540c\u6642\u901a\u904e\u5c0f\u7d44\u6216\u821e\u4f34\u5171\u821e\u6e1b\u4f4e\u5b64\u7acb\u611f\uff0c\u6700\u7d42\u63d0\u5347\u60a3\u8005\u7684\u751f\u6d3b\u8cea\u7d20\u3002<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Dance Together!&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;||69px|||&#8221; custom_css_free_form=&#8221;selector li {margin-top: 2.5%; margin-bottom: 2.5%;}||selector li ul {padding-top: 0; padding-bottom: 0; list-style-type: circle;} ||sup{font-size:10px;}||&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;_initial&#8221; custom_margin=&#8221;40px|auto||auto||&#8221; custom_padding=&#8221;||26px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; 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header_4_font_size=&#8221;25px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;||3px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>\u793e\u4ea4\u4ef6\u548c\u96a8\u6a5f\u821e\u8e48<\/strong><\/h4>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;\u4e86\u89e3\u66f4\u591a&#8221; open_toggle_text_color=&#8221;#383838&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_color=&#8221;#f26507&#8243; toggle_icon=&#8221;&#x3b;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;40px&#8221; open_icon_color=&#8221;#f26507&#8243; open_toggle_icon=&#8221;&#x3a;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;22px&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#383838&#8243; title_level=&#8221;h4&#8243; title_font=&#8221;Inter|600|||||||&#8221; title_font_size=&#8221;25px&#8221; closed_title_font_size=&#8221;25px&#8221; body_font=&#8221;Inter||||||||&#8221; body_font_size=&#8221;22px&#8221; body_link_text_color=&#8221;#01628c&#8221; custom_margin=&#8221;-11px|||||&#8221; custom_padding=&#8221;|26px||||&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#7fcbf1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><strong>\u793e\u4ea4\u821e<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/playlist?list=PL0VJSIha52gAAYqH10tvAv_c-tQRKpcD4\" target=\"_blank\" rel=\"noopener\"><strong>\u300c\u821e\u8e48\u7121\u9650\u300d\u67cf\u91d1\u905c\u75c7\u60a3\u8005\u821e\u8e48\u8ab2\u7a0b\u6559\u5b78\u77ed\u7247<\/strong><strong> (38\u6bb5<\/strong><strong>\u77ed\u7247)<\/strong><\/a><strong>\u00a0\u2500\u00a0\u00a0<\/strong>\u9824\u5eb7\u95dc\u8b77\u7db2 (\u82f1\u8a9e)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=eInGJLwCwCw&amp;ab_channel=%E8%B3%BD%E9%A6%AC%E6%9C%83%E8%80%86%E6%99%BA%E5%9C%92JockeyClubCentreforPositiveAgeing\" target=\"_blank\" rel=\"noopener\"><strong>\u3010\u539f\u5275\u3011\u8006\u667a\u821e<\/strong> <strong>\uff1a\u8006\u667a\u64cd\u2014\u2014\u8df3\u821e\u7248<\/strong><\/a> <strong>\u2500\u00a0<\/strong>\u9999\u6e2f\u8cfd\u99ac\u6703\u8006\u667a\u5712 (\u5ee3\u6771\u8a71\u9644\u4e2d\u6587\u5b57\u5e55)<\/li>\n<\/ul>\n<h4>\u00a0<\/h4>\n<h3><strong>\u96a8\u6a5f\u821e\u8e48<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=knPfjARYkJc\" target=\"_blank\" rel=\"noopener\">\u8207\u8a8d\u77e5\u969c\u7919\u75c7\u5171\u821e\uff1a\u57f9\u990a\u793e\u6703\u5305\u5bb9\u548c\u6311\u6230\u6c61\u540d<\/a> &#8211; \u5b89\u7701\u7167\u9867\u8005\u7d44\u7e54 (\u82f1\u8a9e\u7db2\u4e0a\u7814\u8a0e\u6703)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/playlist?list=PL63COPEaPIqpOSZ1aI3wbI-_wtScHM5tq\" target=\"_blank\" rel=\"noopener\"><strong>\u5f69\u61b6\u723a\u5976\u821e\u8e48\u6559\u5ba4<\/strong><strong> (8\u6bb5<\/strong><strong>\u77ed\u7247)<\/strong><\/a><strong>\u00a0\u2500\u00a0<\/strong>\u4e2d\u83ef\u6c11\u570b\u5931\u667a\u8005\u7167\u9867\u5354\u6703(\u570b\u8a9e)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_color_all=&#8221;gcid-550e6957-ead1-46e6-b51c-29b21fd97559&#8243; border_width_all_last_edited=&#8221;off|desktop&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{%22gcid-550e6957-ead1-46e6-b51c-29b21fd97559%22:%91%22border_color_all%22%93}&#8221; border_width_all__hover_enabled=&#8221;on|desktop&#8221; border_width_all__hover=&#8221;2px&#8221;][et_pb_image src=&#8221;https:\/\/dementiahub.yeehong.com\/wp-content\/uploads\/2023\/12\/Stock-photos-Cc-76.png&#8221; title_text=&#8221;Stock photos (Cc) (76)&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Chair Dances for Older Adults&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;_initial&#8221; header_2_font=&#8221;Inter|600|||||||&#8221; header_2_font_size=&#8221;25px&#8221; header_4_font=&#8221;Josefin Sans|700|||||||&#8221; header_4_font_size=&#8221;25px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||2px||false|false&#8221; 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body_font_size=&#8221;22px&#8221; body_link_text_color=&#8221;#01628c&#8221; custom_padding=&#8221;|25px||||&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#f7a872&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/playlist?list=PLFRsyF0TEufcrZOTyNH5lCd2FZmMg3gXd\" target=\"_blank\" rel=\"noopener\"><strong>\u6d3b\u529b\u7bc0\u62cd\u6905\u5b50\u821e<\/strong><strong> (11\u6bb5<\/strong><strong>\u77ed\u7247)<\/strong><\/a><strong>\u00a0\u2500\u00a0<\/strong>\u9999\u6e2f\u57fa\u7763\u6559\u57f9\u9053\u806f\u611b\u6703\u838a\u91cd\u6587\u656c\u8001\u4e2d\u5fc3 (\u5ee3\u6771\u8a71)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=pUi12dCRNHc&amp;list=PLbO_C1jWd3P_s2Z6ux9LXuiIEavHDqpIJ&amp;ab_channel=%E9%A6%99%E6%B8%AF%E4%B8%AD%E8%8F%AF%E5%9F%BA%E7%9D%A3%E6%95%99%E9%9D%92%E5%B9%B4%E6%9C%83%E6%9F%B4%E7%81%A3%E9%95%B7%E8%80%85%E9%84%B0%E8%88%8D%E4%B8%AD%E5%BF%83\" target=\"_blank\" rel=\"noopener\"><strong>\u5feb\u6a02\u6905\u5b50\u821e<\/strong><strong> (5\u6bb5<\/strong><strong>\u77ed\u7247)<\/strong><\/a><strong>\u00a0 \u2500\u00a0\u00a0<\/strong>\u9999\u6e2f\u67f4\u7063\u9577\u8005\u9130\u820d\u4e2d\u5fc3(\u5ee3\u6771\u8a71)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/playlist?list=PLnfACmmrl6FOhBuifKiWTmYEHOVWXzMbq\" target=\"_blank\" rel=\"noopener\"><strong>\u9632\u75ab\u7248\u5feb\u6a02\u6905\u5b50\u821e<\/strong><strong> (22\u6bb5<\/strong><strong>\u77ed\u7247)<\/strong><\/a><strong>\u00a0\u2500\u00a0<\/strong>\u9999\u6e2f\u5c0a\u8ce2\u6703 (\u5ee3\u6771\u8a71)<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Footnotes&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;_initial&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;\u53c3\u8003\u8cc7\u6599&#8221; open_toggle_text_color=&#8221;#000000&#8243; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_text_color=&#8221;#000000&#8243; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_color=&#8221;#f26507&#8243; toggle_icon=&#8221;&#x3b;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;40px&#8221; open_icon_color=&#8221;#f26507&#8243; open_toggle_icon=&#8221;&#x3a;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;22px&#8221; admin_label=&#8221;\u53c3\u8003\u8cc7\u6599&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Inter|600|||||||&#8221; title_font_size=&#8221;25px&#8221; closed_title_font=&#8221;Josefin Sans|600|||||||&#8221; closed_title_font_size=&#8221;25px&#8221; body_font=&#8221;Assistant||||||||&#8221; body_font_size=&#8221;20px&#8221; body_link_text_color=&#8221;#01628c&#8221; custom_margin=&#8221;64px|||||&#8221; custom_padding=&#8221;|31px||||&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; border_color_all=&#8221;#383838&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><sup>[1]<\/sup> Sampaio, A., Marques-Aleixo, I., Seabra, A. <em>et al.<\/em> Physical exercise for individuals with dementia: potential benefits perceived by formal caregivers. <em>BMC Geriatr<\/em> 21, 6 (2021). <a href=\"https:\/\/doi.org\/10.1186\/s12877-020-01938-5\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1186\/s12877-020-01938-5<\/a><\/p>\n<p><sup>[2]<\/sup> Department of Health &amp; Human Services. (2005, January 27). <em>Dementia &#8211; activities and exercise<\/em>. Better Health Channel. <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/dementia-activities-and-exercise\" target=\"_blank\" rel=\"noopener\">https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/dementia-activities-and-exercise<\/a><\/p>\n<p><sup>[3]<\/sup> Rouse, H. J., Small, B. J., &amp; Faust, M. E. (2019). Assessment of Cognitive Training &amp; Social Interaction in People with Mild to Moderate Dementia: A Pilot Study. Clinical Gerontologist, 42(4), 421\u2013434. <a href=\"https:\/\/doi.org\/10.1080\/07317115.2019.1590489\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1080\/07317115.2019.1590489<\/a><\/p>\n<p><sup>[4]<\/sup> Kilmova,B., &amp; Maresova, P.(2017). Computer-based training programs for older people with mild cognitive impairment and\/or dementia. Frontiersin Human Neuroscience, 11, 1\u20137.doi:10.3389\/fnhum.2017.00001<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e3b\u9801 &gt; \u6d3b\u52d5\u8207\u5176\u4ed6\u8cc7\u6e90 &gt; \u6d3b\u52d5\u767e\u5bf6\u7bb1\u672c\u9801\u5167\u5bb9: 1. \u4e00\u8d77\u4f86\u904b\u52d5\uff01 3. \u4e00\u8d77\u4f86\u8df3\u821e\uff01 2.  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